Cedar Plank Salmon With Maple Glaze

Cedar Plank Salmon With Maple Glaze

Cooking salmon on cedar planks imparts a wonderful flavor and protects the fish from burning or sticking to the grill.

A simple maple syrup glaze with lemon juice and ginger adds a touch of sweetness without making this salmon too sweet.

Cedar planks can be purchased at stores like Target and most culinary specialty stores and hardware stores.

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Cedar Plank Salmon With Maple Glaze


Course Main Course
Prep Time 15 mins
Cook Time 35 mins
Total Time 4 hrs 50 mins
Servings 6 servings
Calories 339 kcal
Author Beachbody

Ingredients

  • 1 untreated cedar plank (about 17-by-10-1/2 in.)
  • 2 Tbsp. water
  • 1/4 cup pure maple syrup
  • 2-inch slice fresh ginger, peeled, finely chopped
  • 1/4 cup fresh lemon juice
  • 3 Tbsp. reduced-sodium soy sauce
  • 2 cloves garlic, finely chopped
  • 1 Tbsp. olive oil
  • 1 bunch green onions
  • 2 1/2 lbs. center-cut salmon fillet with skin
  • Ground black pepper (to taste; optional)

Instructions

  1. Soak plank in water for 3 hours before grilling.

  2. Bring water, maple syrup, ginger, lemon juice, soy sauce, garlic, and pepper (if desired) to a boil in medium saucepan over medium-high heat. Reduce heat to medium-low; gently boil, stirring frequently, for 10 to 15 minutes, or until reduced to about ½ cup. Let cool. (Maple glaze may be made two days ahead of time and chilled, covered. Bring maple glaze to room temperature before using.)

  3. Preheat grill on high.

  4. Lightly cover the cedar plank with oil. Arrange green onions in one layer on plank to form a bed for salmon.

  5. Place the salmon skin-side down on the cedar plank.

  6. Drizzle with half of maple glaze, reserving other half of glaze to serve with grilled salmon.

  7. Grill, covered, without turning, for about 20 minutes, or until salmon flakes easily when tested with a fork.

  8. Serve salmon with reserved maple glaze.

Nutrition Facts
Cedar Plank Salmon With Maple Glaze
Amount Per Serving (1 serving)
Calories 339 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 104mg 35%
Sodium 354mg 15%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
2 Protein
½ Vegetable
2 Condiments

P90X3 Portions
1½ Carb
½ Fat
2 Protein

Body Beast Portions
½ Starch
1 Vegetable
4 Protein
½ Fat

Portion Fix Containers
½ Yellow
1½ Red
1½ tsp.

2B Mindset Plate It!
Serve with veggies and an FFC at lunch or veggies for dinner.

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