Caramel Apple Shakeology

Caramel Apple Shakeology

Caramel apples often mean a sugar rush, sticky fingers and lips, caramel cemented between my teeth, and a potential emergency visit to the dentist.

The next time you get a hankering for the sweet treat, try this Caramel Apple Shakeology instead: It uses unsweetened applesauce and caramel extract to capture the flavor of those candy-smothered treats, and it’s made with good-for-you Vanilla Shakeology.

You can keep yours simple, like this recipe, or add a pinch of cinnamon, nutmeg, or powdered ginger.

I don’t eat a lot of applesauce, so when I open a new jar for a recipe like this shake or these yummy muffins, I freeze the rest in ice cube trays to make apple sauce ice cubes to add to my Shakeology smoothies.

Place two tablespoons of applesauce into each well of the ice cube tray, and freeze. Once they’re frozen solid, empty the tray into a plastic bag. Two cubes equals about ¼ cup.

Caramel extract has the same buttery, burnt-sugar flavor of real caramel, without any of the guilt.

It’s a game-changer for your sweet tooth. Look for it in the baking aisle of your supermarket (hint: It’s near the vanilla extract), or buy it online.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

Skip the sticky fingers, and the potential emergency trip to the dentist, and make this caramel apple smoothie recipe instead.

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Caramel Apple Shakeology

Skip the sticky fingers, caramel cemented between your teeth, and the potential emergency trip to the dentist, and make this caramel apple smoothie instead.

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 208 kcal
Author Beachbody

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop Vanilla Shakeology
  • 1 dash sea salt (or Himalayan salt)
  • 1 tsp. pure caramel extract
  • ½ cup unsweetened applesauce
  • 1 cup ice

Instructions

  1. Place almond milk, Shakeology, extract, applesauce, and ice in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Caramel Apple Shakeology
Amount Per Serving (1 smoothie)
Calories 208 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 5mg 2%
Sodium 672mg 28%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 13g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack

P90X3 Portions
1½ Carb
1 Protein

Portion Fix Containers
1 Red
1 tsp.

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

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Photos by CocoJoe Productions