Brussels Sprouts With Roasted Grapes

Brussels Sprouts With Roasted Grapes

When you roast Brussels sprouts in the oven, something magical happens.

They soften, both in texture and flavor and in this recipe, they develop a mellow nutty flavor that goes perfectly with sweet grapes.

Serve this healthy side dish at your next holiday meal!

5 from 2 votes
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Brussels Sprouts With Roasted Grapes

These Brussels sprouts are a great holiday side dish.

Course Side Dish
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 2 servings
Calories 148 kcal
Author Beachbody

Ingredients

  • 2 cups Brussels sprouts, cut in half (about 6 oz.)
  • 1 cup red grapes
  • 1 Tbsp. olive oil
  • sea salt (or Himalayan salt) and ground black pepper, to taste; optional
  • 1 Tbsp. sliced raw almonds for garnish; optional

Instructions

  1. Preheat oven to 375° F.
  2. Combine Brussels sprouts, grapes, and oil in a large bowl. Season with salt and pepper if desired; mix well.
  3. Arrange Brussels sprouts mixture with Brussels sprouts cut side down, on metal baking sheet.
  4. Bake for 15 to 20 minutes, or until Brussels sprouts are golden brown on the cut side. Stir; continue baking for 10 to 15 additional minutes, or until tender when pierced with a fork.
  5. Top with sliced almonds (if desired).
Nutrition Facts
Brussels Sprouts With Roasted Grapes
Amount Per Serving (1 serving)
Calories 148 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 166mg 7%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 14g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
1 Vegetable
½ Fruit

P90X3 Portions
1½ Carb
1 Fat

Body Beast Portions
2 Vegetables
1 Fruit
1 Fat

Portion Fix Containers
1 Green
½ Purple
2 tsp.

2B Mindset Plate It!
A great veggie and FFC side as part of lunch.

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