Blueberry Tart Shake
For this Blueberry Tart Shake, all you need are blueberries, a scoop of Chocolate Shakeology, and a splash of cranberry juice for tartness, well, because chocolate.
Throw in some water and ice — done and done.
When making this Blueberry Tart Shake, make sure to use unsweetened cranberry juice and blueberries. These berries are plenty sweet on their own.
And if you’re making this on a hot day, use frozen blueberries or consider pouring them into popsicle molds and freezing for a treat!
If you’re not going to use a whole bottle of cranberry juice in a week, freeze what’s left in ice cube trays.
When you make your next smoothie, just add two cranberry ice cubes to the blender.
Blueberry Tart Shake
This tart 'n sweet blueberry smoothie is great for warm summer days!
Ingredients
- ¾ cup / 180 ml water
- ¼ cup / 60 ml unsweetened cranberry juice
- 1 cup / 170 g ice
- 1 scoop Chocolate Shakeology
- ½ cup / 75 g fresh (or frozen) blueberries
Instructions
-
Place water, cranberry juice, ice, Shakeology, and blueberries in blender; cover. Blend until smooth. Serve immediately.
Recipe Notes
Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*
* Total Sugars :10 g, Added Sugars: 0 g, Added Sugars from Shakeology: 0 g
Original Shakeology Formula
Estimated Nutritional Information (per serving):
- Calories: 217
- Total Fat: 3 g
- Saturated Fat: 1 g
- Cholesterol: 10 mg
- Sodium: 181 mg
- Carbohydrates: 32 g
- Fiber: 8 g
- Total Sugars: 16 g
- Added Sugars: 5 g
- Protein: 18 g
Container Equivalents (Regular & Vegan)
1 Purple
1 Red
2B Mindset Plate It!
A great snack(tional) or enjoy as part of breakfast.
