Blackberry Mint Julep Smoothie
Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original.
Don’t have Shakeology? Get it here!
Blackberry Mint Julep Smoothie
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop Vanilla Shakeology or Vegan Vanilla Shakeology
- ½ cup fresh (or frozen) blackberries
- ¼ cup fresh mint leaves
- 1 tsp. pure bourbon extract
Instructions
-
Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 178
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 216 mg
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 11 g
Protein: 17 g
P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack
P90X3 Portions
1 Carb
1 Protein
Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
Portion Fix Containers
1 Red
½ Purple
Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.
If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.
Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World
