Blackberry Mint Julep Smoothie

Mint Julep Smoothie Recipe

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original.

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Blackberry Mint Julep Smoothie 3
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Blackberry Mint Julep Smoothie

The Blackberry Mint Julep Smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste just like the original--without the calories.
Course Shakeology
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie

Ingredients

  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Shakeology or Vegan Vanilla Shakeology
  • ½ cup fresh (or frozen) blackberries
  • ¼ cup fresh mint leaves
  • 1 tsp. pure bourbon extract

Instructions

  1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

Blackberry Mint Julep Smoothie

Nutritional Information (per serving):
Calories: 178
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 216 mg
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 11 g
Protein: 17 g

P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid

Portion Fix Containers
1 Red
½ Purple

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If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

Blackberry Mint Julep Smoothie

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