Blackberry Mint Julep Smoothie

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail..

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Blackberry Mint Julep Smoothie

The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Course Shakeology

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 1 smoothie

Calories 178 kcal

Ingredients

• 1 cup water
• 1 cup ice
• 1 scoop Vanilla Shakeology or Vanilla Vegan Shakeology
• ½ cup fresh (or frozen) blackberries
• ¼ cup fresh mint leaves
• 1 tsp. pure bourbon extract

Instructions

1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

Nutrition Facts

Blackberry Mint Julep Smoothie

Amount Per Serving (1 serving)

Calories 178 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Cholesterol 5mg 2%

Sodium 216mg 9%

Total Carbohydrates 22g 7%

Dietary Fiber 7g 28%

Sugars 11g

Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid

Portion Fix Containers
1 Red
½ Purple

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If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

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