Blackberry Mint Julep Smoothie

Blackberry Mint Julep Smoothie

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail.

This Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

Blackberry Mint Julep Smoothie 3
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Blackberry Mint Julep Smoothie

The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 178 kcal
Author Beachbody

Ingredients

  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Shakeology or Vanilla Vegan Shakeology
  • ½ cup fresh (or frozen) blackberries
  • ¼ cup fresh mint leaves
  • 1 tsp. pure bourbon extract

Instructions

  1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Blackberry Mint Julep Smoothie
Amount Per Serving (1 serving)
Calories 178 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Sodium 216mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 11g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

Blackberry Mint Julep Smoothie

P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid

Container Equivalents
1 Red
½ Purple

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Blackberry Mint Julep Smoothie

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

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