Blackberry Mint Julep Smoothie
Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail.
This Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.
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Blackberry Mint Julep Smoothie
The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop Vanilla Shakeology or Vanilla Vegan Shakeology
- ½ cup fresh (or frozen) blackberries
- ¼ cup fresh mint leaves
- 1 tsp. pure bourbon extract
Instructions
-
Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.
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P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack
P90X3 Portions
1 Carb
1 Protein
Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
Portion Fix Containers
1 Red
½ Purple
2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.
If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.
Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World