Blackberry Mint Julep Smoothie

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail.

This Mint Julep-inspired smoothie blends Vanilla Whey Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

5 from 2 votes

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Blackberry Mint Julep Smoothie

The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Course Shakeology

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 1 smoothie

Calories 178 kcal

Author Beachbody

Ingredients

• 1 cup water
• 1 cup ice
• 1 scoop Vanilla Whey Shakeology or Vanilla Vegan Shakeology
• ½ cup fresh (or frozen) blackberries
• ¼ cup fresh mint leaves
• 1 tsp. pure bourbon extract

Instructions

1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Blackberry Mint Julep Smoothie

Amount Per Serving (1 serving)

Calories 178 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 5mg2%

Sodium 216mg9%

Carbohydrates 22g7%

Fiber 7g29%

Sugar 11g12%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
½ Purple

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

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