Blackberry Mint Julep Smoothie
Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original.
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Blackberry Mint Julep Smoothie
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop Vanilla (or Vegan Vanilla) Shakeology
- ½ cup fresh (or frozen) blackberries
- ¼ cup fresh mint leaves
- 1 tsp . pure bourbon extract
Instructions
-
Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Calories: 178
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 216 mg
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 11 g
Protein: 17 g
P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack
P90X3 Portions
1 Carb
1 Protein
Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
Portion Fix Containers
1 Red
½ Purple
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Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World
