Blackberry Mint Julep Smoothie

Blackberry Mint Julep Smoothie

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail.

This Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

Blackberry Mint Julep Smoothie 3
0 from 0 votes
Print

Blackberry Mint Julep Smoothie

The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 178 kcal

Ingredients

  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Shakeology or Vanilla Vegan Shakeology
  • ½ cup fresh (or frozen) blackberries
  • ¼ cup fresh mint leaves
  • 1 tsp. pure bourbon extract

Instructions

  1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.
Nutrition Facts
Blackberry Mint Julep Smoothie
Amount Per Serving (1 serving)
Calories 178 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Sodium 216mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 11g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.

Blackberry Mint Julep Smoothie

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

P90X/P90X2 Portions
1 Protein
½ Fruit
½ Single Serving Snack

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid

Portion Fix Containers
1 Red
½ Purple

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Blackberry Mint Julep Smoothie

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World

Save

Save

Save