Bananas Foster is an incredibly indulgent, rich dessert that is literal fire — bananas are cooked with butter, sugar, rum, and then flambéed, or set on fire.
Oh, and then it’s all served over vanilla ice cream. (#whoa)
If you’re a fan of that caramel banana combination but not a fan of fire (or the butter, sugar, and rum), we’ve got a healthy alternative: a Bananas Foster Shakeology smoothie.
It’s got all the flavor and none of the fire.
All you need is Vanilla Shakeology (Whey or Plant-Based Vegan), plus bananas, Greek yogurt, caramel extract, ice, and water.
Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.
Bananas Foster Shakeology
If you’re a fan of dessert, we’ve got a healthy alternative: a Bananas Foster Shakeology smoothie.
- 1 cup water
- 1 cup ice
- 1 scoop Vanilla Whey Shakeology (or Vanilla Plant-Based Vegan Shakeology)
- ½ large banana, cut into chunks
- ¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt
- 1 tsp. pure caramel extract
Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.
High in Fiber, High in Protein, Quick ‘n Easy, Lacto-Ovo Vegetarian
The Nutrition Facts box below provides estimated nutritional information for this recipe.
2B Mindset Plate It!
Use this recipe as part of breakfast.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.