Bananas Foster Shakeology

Bananas Foster Shakeology

Bananas Foster is an incredibly indulgent, rich dessert that is literal fire — bananas are cooked with butter, sugar, rum, and then flambéed, or set on fire.

Oh, and then it’s all served over vanilla ice cream. (#whoa)

If you’re a fan of that caramel banana combination but not a fan of fire (or the butter, sugar, and rum), we’ve got a healthy alternative: a Bananas Foster Shakeology smoothie.

It’s got all the flavor and none of the fire.

All you need is Vanilla Shakeology (Whey or Plant-Based Vegan), plus bananas, Greek yogurt, caramel extract, ice, and water.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

Vanilla Shakeology recipe

Vanilla Shakeology recipe
4.67 from 9 votes

Bananas Foster Shakeology

If you’re a fan of dessert, we’ve got a healthy alternative: a Bananas Foster Shakeology smoothie.

Keyword Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 290 kcal
Author Beachbody


  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Whey Shakeology (or Vanilla Plant-Based Vegan Shakeology)
  • ½ large banana, cut into chunks
  • ¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt
  • 1 tsp. pure caramel extract


  1. Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.

  2. Serve immediately.

Recipe Notes

High in Fiber, High in Protein, Quick ‘n Easy, Lacto-Ovo Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Bananas Foster Shakeology
Amount Per Serving (1 serving)
Calories 290 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 14mg5%
Sodium 182mg8%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 21g23%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Purple
1½ Red

2B Mindset Plate It!
Use this recipe as part of breakfast.

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