Bananas Foster Shakeology

Bananas Foster Shakeology

Bananas Foster is an incredibly indulgent, rich dessert that is literal fire — bananas are cooked with butter, sugar, rum, and then flambéed, or set on fire.

Oh, and then it’s all served over vanilla ice cream. (#whoa)

If you’re a fan of that caramel banana combination but not a fan of fire (or the butter, sugar, and rum), we’ve got a healthy alternative: a Bananas Foster Shakeology smoothie.

It’s got all the flavor and none of the fire.

All you need is Vanilla Shakeology, plus bananas, Greek yogurt, caramel extract, ice, and water.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

Vanilla Shakeology recipe

Vanilla Shakeology recipe
5 from 4 votes

Bananas Foster Shakeology

Keyword Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 0 mins
Servings 1 serving
Calories 290 kcal
Author Beachbody


  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla Shakeology (or Vanilla Plant-Based Vegan Shakeology)
  • ½ large banana, cut into chunks
  • ¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt
  • 1 tsp. pure caramel extract


  1. Place water, ice, Shakeology, banana, yogurt, and extract in blender; cover. Blend until smooth.

  2. Serve immediately.

Recipe Notes

High in Fiber, High in Protein, Quick ‘n Easy, Ovo-Lacto Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Bananas Foster Shakeology
Amount Per Serving (1 serving)
Calories 290 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 182mg 8%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 21g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Purple
1½ Red

2B Mindset Plate It!
This makes a great snacktional.

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