Baked Cauliflower Latkes

Baked Cauliflower Latkes

This baked cauliflower latke recipe is a tasty, healthier alternative to traditionally fried potato latkes.

3.64 from 19 votes

Baked Cauliflower Latkes

This baked cauliflower latke recipe is a healthier alternative to traditional latkes.

Course Main Course
Keyword latkes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 8 servings, 2 latkes each
Calories 78 kcal
Author Beachbody


  • 2 Tbsp. extra-virgin olive oil, divided use
  • 2 cups hot water
  • 1 1½ lb. medium cauliflower, cut into florets, hard stem discarded
  • 2 large eggs
  • ½ medium onion, finely chopped
  • 2 Tbsp. whole-wheat flour
  • ½ tsp. sea salt
  • ¼ tsp. garlic powder


  1. Preheat oven to 400° F.
  2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
  3. Bring water to boil in medium saucepan over medium-high heat.
  4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
  5. Place cauliflower in a large bowl; mash with a fork.
  6. Add eggs, onion, flour, salt, and garlic powder; mix well.
  7. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
  8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.
Nutrition Facts
Baked Cauliflower Latkes
Amount Per Serving (1 serving)
Calories 78 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 188mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Portion Fix Containers
1 Green
1 tsp

2B Mindset Plate It!
A great veggie as part of any meal.

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