This baked cauliflower latke recipe is a tasty, healthier alternative to traditional fried potato latkes.
Just swap out the potatoes for cauliflower, and top it with unsweetened applesauce or a dollop of plain Greek yogurt!
Baked Cauliflower Latkes
This baked cauliflower latke recipe is a healthier alternative to traditional latkes.
- 2 Tbsp. extra-virgin olive oil, divided use
- 2 cups hot water
- 1 1½ lb. medium cauliflower, cut into florets, hard stem discarded
- 2 large eggs
- ½ medium onion, finely chopped
- 2 Tbsp. whole-wheat flour
- ½ tsp. sea salt
- ¼ tsp. garlic powder
Preheat oven to 400° F.
Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
Bring water to boil in medium saucepan over medium-high heat.
Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
Place cauliflower in a large bowl; mash with a fork.
Add eggs, onion, flour, salt, and garlic powder; mix well.
Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.
2B Mindset Plate It!
A great veggie as part of any meal.
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