Baked Cauliflower Latkes

Healthy baked cauliflower latkes recipe

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.

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Baked Cauliflower Latkes

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 16 servings, 1 latke each

Ingredients

  • 2 Tbsp . extra-virgin olive oil , divided use
  • 2 cups hot water
  • 1 (1½ lb.) medium cauliflower, cut into florets, hard stem discarded
  • 2 large eggs
  • ½ medium onion , finely chopped
  • 2 Tbsp . whole wheat flour
  • ½ tsp . sea salt
  • ¼ tsp . garlic powder

Instructions

  1. Preheat oven to 400° F.
  2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
  3. Bring water to boil in medium saucepan over medium-high heat.
  4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
  5. Place cauliflower in a large bowl; mash with a fork.
  6. Add eggs, onion, flour, salt, and garlic powder; mix well.
  7. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
  8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.
Nutritional Information (per serving):

Calories: 39
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 23 mg
Sodium: 94 mg
Carbohydrates: 3 g
Fiber: 1 g
Sugar: 1 g
Protein: 2 g

P90X/P90X2 Portions
1 Vegetable

P90X3 Portions
½ Carb

Body Beast Portions
2 Vegetables

Containers
1 Green
½ tsp

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