Baked Cauliflower Latkes

Healthy baked cauliflower latkes recipe

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.

Baked Cauliflower Latkes
Rate this recipe
Average: 0/5

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 16 servings, 1 latke each

Baked Cauliflower Latkes

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.

Ingredients

  • 2 Tbsp. extra-virgin olive oil, divided use
  • 2 cups hot water
  • 1 (1½ lb.) medium cauliflower, cut into florets, hard stem discarded
  • 2 large eggs
  • ½ medium onion, finely chopped
  • 2 Tbsp. whole wheat flour
  • ½ tsp. sea salt
  • ¼ tsp. garlic powder

Instructions

  1. Preheat oven to 400° F.
  2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
  3. Bring water to boil in medium saucepan over medium-high heat.
  4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
  5. Place cauliflower in a large bowl; mash with a fork.
  6. Add eggs, onion, flour, salt, and garlic powder; mix well.
  7. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
  8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.
https://www.beachbodyondemand.com/blog/baked-cauliflower-latkes
Nutritional Information (per serving):

Calories: 39
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 23 mg
Sodium: 94 mg
Carbohydrates: 3 g
Fiber: 1 g
Sugar: 1 g
Protein: 2 g

P90X/P90X2 Portions
1 Vegetable

P90X3 Portions
½ Carb

Body Beast Portions
2 Vegetables

Containers
1 Green
½ tsp

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.