No-Blender Ayurveda Shakeology

No-Blender Ayurveda Shakeology

One way to take care of yourself is to fuel your body with whole foods in proper portions.

Another way to set yourself up for success? A daily Shakeology.

You don’t need a bunch of fancy ingredients; in fact, you don’t even need a blender.

For this creamy, delicious Ayurveda shake, all you need to do is add Vanilla Shakeology, coconut milk beverage, and warming spices like turmeric, ginger, anise, and pumpkin pie spice to a shaker cup.

Shake it all up — and you’re done!

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get it here.

Shakeology recipe ingredients
4 from 4 votes
Print

Ayurveda Shakeology

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 190 kcal
Author Beachbody

Ingredients

  • ½ cup cold water
  • ½ cup unsweetened coconut milk beverage
  • 1 scoop Vanilla Whey (or Vanilla Plant-Based Vegan) Shakeology
  • 2 tsp. ground turmeric
  • 1 tsp. pumpkin pie spice
  • ½ tsp. ground ginger
  • ½ tsp. ground anise

Instructions

  1. Place water, coconut milk, Shakeology, turmeric, pumpkin pie spice, ginger, and anise in blender bottle; cover. Shake well to combine.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Ayurveda Shakeology
Amount Per Serving (1 serving)
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 177mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugars 8g
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
½ tsp.

2B Mindset Plate It!
Makes a great protein.

Ayurveda Shakeology ingredients

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.