Avocado Popsicles

Beachbody Blog Avocado Popsicles

Popsicles represent the epitome of summer sweetness. For me they conjure memories of groups of neighborhood children chasing down ice cream trucks, getting messy, and washing up with front yard water hoses. What better way to pay homage to those sweet memories than making Avocado Popsicles, a healthier version of a classic summer treat.

Summer is the peak of avocado season, so making Avocado Popsicles at home is a perfect way to capture the freshness of the season in a satisfying snack that’s packed with protein, fiber, and healthy fats. Avocado and banana to give them the smoothness of rich ice cream. Raw honey adds that sweetness you crave. And with only 122 calories you’ll not feel guilty indulging a little.

Avocado Popsicles

Avocado Popcicles

Avocado and banana make these popsicles taste like rich ice cream, but they have only 122 calories. With protein fiber and healthy fat, they're satisfying snack.

Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings 4 Servings (1 pop each)
Author Beachbody


  • 1 ripe medium avocado, cut into chunks
  • 1 ripe medium banana, cut into chunks
  • 1/4 cup cup nonfat plain Greek yogurt
  • 1 tsp finely chopped lime peel
  • 1 tsp fresh lime juice
  • 1 1/2 tsp raw honey
  • 1 to 4 tbsp water


  1. Place avocado, banana, yogurt, lime peel, lime juice, honey, and 1 Tbsp. water in blender; cover. Blend until smooth. If mixture is too thick add additional water.

  2. Pour avocado mixture evenly into ice pop molds; freeze for at least four hours, or until set.

Nutritional Information (per serving):
Calories: 129
Total Fat: 8 g
Fat: 1 g
Cholesterol: 1 mg
Sodium: 9 mg
Carbohydrates: 15 g
Fiber: 4 g
Sugar: 7 g
Protein: 3 g

P90X/P90X2 Portions
½ Fat
½ Single Serving Snack

P90X3 Portions
½ Carb
2 Fat

Body Beast Portions
½ Fruit
2 Fat

Portion Fix Containers
½ Purple
1 Blue

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