Avocado Popsicles

Avocado Popsicles

Summer is the peak of avocado season, so making avocado popsicles at home is a perfect way to capture the freshness of the season in a satisfying snack that’s packed with protein, fiber, and healthy fats.

Avocado and banana create the smoothness of rich ice cream, lime juice (and peel) provide the tart kick, and raw honey adds just a touch of sweetness.

Avocado Popsicles
5 from 1 vote

Avocado Popsicles

Avocado and banana make these popsicles taste like rich ice cream, but they have less than 130 calories. With protein, fiber, and healthy fat, they're a satisfying snack.

Course Dessert
Keyword gluten free, vegetarian
Prep Time 10 mins
Cook Time 0 mins
Total Time 4 hrs 10 mins
Servings 4 servings (1 pop each)
Calories 129 kcal
Author Beachbody


  • 1 medium ripe avocado, cut into chunks
  • 1 large ripe banana, cut into chunks
  • ¼ cup reduced-fat (2%) plain Greek yogurt
  • 1 to 4 Tbsp. water, divided use
  • tsp. honey
  • 1 tsp. finely chopped lime peel
  • 1 tsp. fresh lime juice


  1. Place avocado, banana, yogurt, lime peel, lime juice, honey, and 1 Tbsp. water in blender; cover. Blend until smooth. If mixture is too thick add additional water.

  2. Pour avocado mixture evenly into ice pop molds; freeze for at least four hours, or until set.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Avocado Popsicles
Amount Per Serving (1 popsicle)
Calories 129 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 9mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
½ Single Serving Snack
½ Fruit

P90X3 Portions
½ Carb
2 Fat

Body Beast Portions
½ Fruit
2 Fat

Container Equivalents
½ Purple
1 Blue

2B Mindset Plate It!
This makes a great snacktional. Be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.