After grabbing her journalism degree from the University of Oklahoma, Page hopped a plane to backpack through Europe. She was hooked. To sustain her travel habit, Page is a freelance writer, editor, author, and RYT 500 through Yoga Alliance. When not in Austin, Texas fostering kittens, you can find Page traveling the world, scuba diving, hiking, visiting museums, and sampling the local cuisine.
After grabbing her journalism degree from the University of Oklahoma, Page hopped a plane to backpack through Europe. She was hooked. To sustain her travel habit, Page is a freelance writer, editor, author, and RYT 500 through Yoga Alliance. When not in Austin, Texas fostering kittens, you can find Page traveling the world, scuba diving, hiking, visiting museums, and sampling the local cuisine.
We all want chiseled arms, strong legs, and glutes that pop — but what about your lower back muscles? Ripped abs are great for showing off, but the humble erector spinae,...