![What You Drink During Your Workout Can Make or Break It — Here’s How](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/What-To-Drink-During-Your-Workout-715x358.jpg)
Nutrition
What You Drink During Your Workout Can Make or Break It — Here’s How
By replacing fluids and providing energy-sustaining nutrients, sports drinks can boost performance and prolong stamina. Here's why you should drink them, and what key ingredients...