Almond-Crusted Chicken Fingers With Honey-Mustard Dipping Sauce

Almond-Crusted Chicken Fingers With Honey-Mustard Dipping Sauce

This kid-friendly recipe for almond-crusted chicken fingers with honey-mustard dipping sauce is great for adults, too!

A light almond- panko crust bakes to a crisp, golden exterior, and the honey mustard sauce has the perfect blend of sweet and tangy.

Kid Friendly Recipes
3.86 from 7 votes
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Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

These Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce are great for kids and kids at heart!

Course Main Course
Keyword chicken, kid friendly
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4 servings
Calories 328 kcal
Author Beachbody

Ingredients

  • 2 Tbsp. raw honey
  • 2 Tbsp. Dijon mustard
  • 2 tsp. rice wine vinegar
  • Nonstick cooking spray or olive oil cooking spray
  • 2 large eggs
  • 2 Tbsp. water
  • 1 lb. raw chicken breast tenders, skinless
  • 1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs)
  • 1/2 cup finely chopped sliced raw almonds
  • 1 dash sea salt or Himalayan salt
  • 1 dash ground black pepper

Instructions

  1. Combine honey, mustard, and vinegar in a small bowl; mix well. Chill.

  2. Preheat oven to 425° F.

  3. Line baking sheet with foil; lightly coat with spray.

  4. Combine eggs and water in a medium shallow bowl; whisk to blend.

  5. Soak chicken in egg mixture for 30 minutes, turning once; set aside.

  6. Combine bread crumbs, almonds, salt, and pepper in a large resealable plastic bag; shake to combine.

  7. Working with a few pieces at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.

  8. Place chicken on prepared baking sheet. Bake for 18 to 20 minutes, turning after 10 minutes, until no longer pink in the middle and golden brown.

  9. Serve with honey mustard dipping sauce.

Nutrition Facts
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Amount Per Serving (1 serving)
Calories 328 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 160mg 53%
Sodium 677mg 28%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 9g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

Kid Friendly Recipes

P90X/P90X2 Portions
1 Fat
1 Protein
½ Grain Carb

P90X3 Portions
1 Carb
1½ Protein
2 Fat

Body Beast Portions
1 Starch
3 Protein
2 Fat

Container Equivalents
1 Red
1 Yellow
1 Blue

2B Mindset Plate It!
A protein and FFC as part of lunch.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.