†Results vary depending on starting point and effort. Teresa is an independent Beachbody Coach.
Meet Teresa H. She participated in The Beachbody Challenge® and won the $500 Daily Prize for February 28th!
Tell us about your life before you started the program. How did you feel about yourself and your body?
I never felt comfortable with what I wore, and I didn’t enjoy shopping. I felt like I had to be really outgoing and borderline obnoxious to make up for my weight and how I looked.
What inspired you to change your life and begin your transformation journey?
I have battled my weight for a long time but always loved working out. After I had kids, I knew I needed to get my act together so I could pass on a healthy body image to my kids. I never want my daughter to look at herself, or talk to herself, the way I talked to myself growing up and in early adulthood.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
It helped me understand the importance of nutrition and working out, and how they complement each other. It was all about mindset and deciding to do it, not to just try and do it!
What in particular did you like about the program you chose?
Everything! Focus T25 was perfect for me. Quick, effective, and intense workouts. I’m a busy mom, so fitting in a 25-minute workout was doable with my schedule. I also love Shaun T.’s style, and how he talks to you during the workouts!
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
Feeling good about me! I have abs after two babies. I’m more confident in the way I walk, talk to people, and in my relationships.
How has your life changed since completing your Beachbody program?
I’ve become a Coach. Before I lost weight and found Beachbody, I loved to workout, but I never felt like I was good enough or fit enough to do something like this. I felt I had to sit on the sidelines. No more. This journey isn’t about being perfect. It’s about being real and encouraging others along the way.
How did your Team Beachbody® Coach support you on your journey?
Tara has been amazing at helping me grow as a person and Coach. I wish I would have met her earlier to be in a Challenge Group!
How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
I love Shakeology now and drink it everyday. It’s helped me lean out my core and maintain my results while not maintaining such a strict diet.2
2These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.