Programs

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New & Featured

The perfect combo of cardio-dance and total-body sculpting for high-energy fun!
3

Weeks

30

Mins/Day

Intermediate

Coming Soon
More weights. More reps. More sweat. MORE RESULTS.
8

Weeks

35-45

Mins/Day

All Levels

VIP Early Access
No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)
4

Weeks

30

Mins/Day

All Levels

New
It’s Time to Feel Great Again.
30 minutes of energizing, total-body sculpting barre.
30

Days

30

Mins/Day

Intermediate

New

Most Popular

Build muscle & burn calories with weightlifting and HIIT cardio.
60

Days

30-40

Mins/Day

Intermediate

No-Impact, just 4 days a week. (Great with The 4 Week Gut Protocol)
4

Weeks

30

Mins/Day

All Levels

New
More weights. More reps. More sweat. MORE RESULTS.
8

Weeks

35-45

Mins/Day

All Levels

VIP Early Access
Prioritize yourself with these 20 minute workouts.
4

Weeks

20

Mins/Day

All Levels

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