Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Power yoga + primal movement, the perfect 20-minute workout.

Super Trainer Elise Joan fuses easy-to-follow power yoga with primal movement to deliver calorie-burning cardio, strength, mobility, and flexibility in 20 minutes, for visible results fast.

BODi LAVA

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Tony’s latest program built on 4 proven pillars.

A 90-day program that solves the gaps which undermine success. 25 unique workouts so you can follow the approach that matches your energy, avoid burnout, and keep progressing–your way.

The Power of 4

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Beachbody Yoga Studio

Yoga classes for every day and every fitness level.

Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.

Yoga52

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

PiYo

Minutes

Find your flexibility, strength, and inner stillness.

Step into a sanctuary of strength and serenity. This curated blend of Pilates, yoga, and barre offers elevated, low-impact movement that will sculpt, stretch and restore your body and mind.

Mind + Body: Block 6

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme

Gain strength, mobility, and mindfulness with slow flow yoga.

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

BODi LAVA: Slow Burn

Movement meets mindfulness with yoga, Pilates, and barre.

Low-impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.

Mind + Body: Block 1

Yoga is for everybody! Learn the basics and start your journey.

Want to try yoga but don't know where to start? No matter what your fitness or flexibility level, yoga expert Donna Scro Samori gently guides you through the basics step by step so you can feel confident.

5-Day Beginner Yoga

Strong, centered, and fluid motions meet in this Block.

Don't underestimate the burn—these slower focused movements pack a serious punch. Flow through Pilates, yoga, and barre workouts to challenge your muscles and improve your breathing.

Mind + Body: Block 5

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

3-Day Refresh Yoga

Unite body and mind with restorative, powerful workouts.

Move with precision, build deep strength, and reconnect to your body. These Pilates, yoga, and barre workouts bring a quiet intensity to tone your muscles and sooth your mind.

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