Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Chace Collett

Waz Ashayer

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Ferrero

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Your fast track to strength & muscular endurance in 25 minutes.

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

25 Minute Speed Train

Minutes

Simple Fitness. Simple Nutrition. Fast Results.

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts plus her proven approach to eating.

21 Day Fix Super Block

Build a lifted, round, and firm butt in 30 days.

Build a lifted, round, and firm butt in 30 days with the Glute Activation Method. Activate, target, and strengthen your glutes so every rep delivers results without adding bulk to your legs.

30 Day Booty Boost

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4

Lift heavy, get shredded, and build strength inside and out.

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

DIG DEEPER

Low-impact workouts. Easy on your joints, heavy on results.

Low-impact moves, 30 minutes a day, and just 4 days a week—all leading to incredible results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

4 Weeks For Every Body Super Block

Get MORE out of weight training and HIIT in around 30 minutes

Build MORE muscle in less time with the perfect combo of classic weight training and fat-scorching HIIT.

LIIFT MORE Super Block

Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.

#mbf Super Block

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

21 Day Fix

Reveal your leanest, strongest body EVER.

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now in a low-impact format.

DIG IN

More weights. More reps. More sweat. MORE RESULTS.

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

LIIFT MORE

Build strength fast with 10-minute resistance training workouts.

10 Minute Speed Train delivers focused resistance training workouts that target a different muscle group each day to build strength, stability, and endurance in just 10 minutes.

10 Minute Speed Train

Born from the legacy that changed home fitness, P90X Generation Next delivers extreme training powered by performance science. Train with intention, break plateaus, and rebuild your athleticism in 90 days.

P90X Generation Next

Cardio, strength & core in a nonstop 25 minutes.

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

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