Pilates

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Cycling

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Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Lindsay Sudell

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Eric Thomson

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

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All Levels

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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Prioritize yourself with these 20 minute workouts.

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

Job 1

Minutes

20-minute cycle workouts focused on endurance, strength, speed, and power. 

Jennifer Jacobs is ready to help you break through your ceiling with 20-minute performance-based cycle workouts for better endurance, strength, speed, and power.

Bike 1 Super Block 

15 Rides, 1 Goal: Torch fat, build endurance, test your limits.

Tackle hills, all-terrain, and intense intervals in this 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch fat.

Bike Burnathon

Rewind the clock in 10 minutes a day. Fast-forward to a stronger, youthful you.

Rewind time in 4 weeks. All it takes is 10 minutes/day. Build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts—and feel like your youngest self.

10 Minute Time Machine

Cycle and strength workouts to push your mind and body.

Hop on your bike for Shaun T’s inspirational B25 Super Block that focuses on your inner strength as you push your mind and body to new heights.

B25 Super Block

New to indoor cycling? Learn the basics over 5 rides.

Build strength, endurance, and indoor cycling skill across five rides, culminating in 30 minutes of sweaty, calorie-burning fun. By the end, you’ll be ready for any ride in our library.

Bike For Beginners Only

Push past your boundaries on the bike to experience indoor cycling like never before. Inspired by the world’s most iconic climbs, this 6-ride challenge helps you build strength, endurance, and resilience.

The Climb

Minutes 

Clip in for high-energy rides and strength training.

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Bike: Block 1

20 minutes of strength training and cycling in one workout.

Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.

Job 1 Hybrid

Kick it into gear with these rides and strength building workouts!

These high-energy rides are packed with big climbs, and some serious lifting to give you that strength-building burn.

Bike: Block 2

Embrace that bike burn with high intensity rides.

Ride alongside Jared, Pearl, Taliah, Eric, and more in this Block and feel your legs burn with every pedal stroke.

Bike: Block 10

Build your power and confidence with these cycling and strength workouts.

This dynamic Block fuses cycling, flexibility, lifting and more to keep you sweating, smiling, and getting stronger every time you clip in.

Bike: Block 3

Pedal hard and get strong with these high octane rides.

Whether you're tackling a steep climb or pedaling hard, these rides are designed to challenge your muscles and elevate your stamina.

Bike: Block 6

Build muscle and endurance with these lifts and rides.

Push past your plateaus with this high-intensity Block that blends structured intervals with strength-based cycling.

Bike: Block 4

Boost stamina with these intense cycling sessions.

Designed to maximize power and endurance, these rides will test your limits—and help you crush them.

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