Pilates

Bootcamp

Yoga

Kickboxing & MMA

Dance

Strength

Mobility & Flexibility

Cycling

Barre

Core

Cardio

Justin Flexen

Dyan Tsiumis

Andrea Rogers

Vytas Baskauskas

Chalene Johnson

Debbie Siebers

Jericho McMatthews

Jenny Jaucian

Bee Bosnak

Idalis Velazquez

Shaun Tubbs

Kelsey Heenan

Lacee Green

Jared Sklar

Megan Davies

Leandro Carvalho

Sagi Kalev

Lisa Hubbard

Elise Joan

Tony Horton

Autumn Calabrese

Shaun T

Joel Freeman

Jennifer Jacobs

Amoila Cesar

Esmey Leon

Shantani Moore

Trainers

46m+

10-20m

31-45m

21-30m

Workout duration

Advanced

Intermediate

All Levels

Beginner

Fitness level

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Mins/Day

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Minutes

Take control of your health with a powerful combination of fitness, nutrition, and rest.

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

9 Week Control Freak

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

22 Minute Hard Corps

P90 is your gateway to getting fit—regardless of your age or fitness level.

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

No equipment. 25 minutes. Total body results.

This military-inspired, 4-week basic training program was designed for everyone. You will be amazed at how these 25-minute, no-equipment workouts deliver ripped abs and total body results in record time!

Bodyweight Bootcamp with Val Gutu

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Insanity: The Asylum Vol 1

Power 90 is packed with fun simple workouts that get results.

Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

Power 90

Get better weight-loss results in less time with INSANITY: THE ASYLUM® VOLUME 2.

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Insanity: The Asylum Vol 2

The SHIFT SHOP is designed to make you leaner, faster, stronger in minimal time.

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

SHIFT SHOP

3 weeks of HIIT and strength training, on and off the bike.

A fun, challenging 3-Week HIIT training program on and off the bike to help you get stronger, fitter and see total body results.

HIIT Your Goals

Feel healthier now and after your baby arrives with these safe, simple workouts.

A healthy lifestyle means a happier mom. With Pre & Post Natal Fitness and nutrition, you’ll discover how to care for your changing body during each stage of pregnancy, and after.

Pre & Post Natal Fitness

A simple, revolutionary eating and exercise program for people with diabetes.

Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.

Fitness Programs

Filters

Filters

Fitness ProgramsFilters

Filters

Filters

Fitness Programs