Hit your goals, lose weight and learn how to live a better life in just one month by adopting simple changes that Idalis Velazquez will introduce in your daily routine.
Más Weekly Chat
Idalis does a review with the cast at the end of the first week to offer tips on how to tackle the most difficult exercises, learn about the importance of healthy habits and challenge groups, and know what to expect during the next week.
We’re halfway there! This week Idalis will give you important tips on how to face the remaining two weeks of the program.
As we enter the final week of Mes de Más, Idalis will share the importance of always staying motivated and having fun during the program and beyond.
Idalis and the cast relive their daily victories and share different ways in which you can maintain an active life without losing motivation and make Mes de Más your new lifestyle.
Week 1 Workouts
The simple movements in these high-intensity workouts will help you burn calories, build strength and eliminate fat quickly.
Strengthen your upper body with exercises that focus on the chest, back, arms, shoulders and core.
Strengthen and shape your lower body with this powerful butt and leg workout. Want to step up the challenge? Use the PT Sandbag!
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Week 2 Workouts
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.
The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.
Week 3 Workouts
Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.
Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Week 4 Workouts
In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.
This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.
Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.
Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.
Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.
The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.
