Hit your goals, lose weight and learn how to live a better life in just one month by adopting simple changes that Idalis Velazquez will introduce in your daily routine.
Program Overview
Beginner
Works well for
Cardio, Bodyweight Training, Core, Slim & Sculpt, Recovery, Mobility & Flexibility
Equipment needed
Yoga Mat, Sandbag*
Getting Started
Try free this short exercise session without equipment to meet Idalis and learn more about her one-month fitness and nutrition program: ¡Mes de Más!
Get to know Super Trainer Idalis Velazquez as she shares her story.
Idalis offers you her best tips to succeed with Mes de Más.
Learn more about the nutrition plan for Mes de Más and how to use it to achieve results with the program.
Featured Guides
Mes de Más Quickstart Guide
The Quickstart Guide makes it easy to get going on day one. You’ll learn what to expect from Mes de Más, the equipment and tools you’ll need to do the workouts and track your progress, quick tips for building a healthier lifestyle, and much more.
Mes de Más Workout Calendar
Every workout is different, so make sure you’re following the program just as Idalis designed it. The calendar will help you stay on track and get the most out of all 24 high-energy Mes de Más workouts.
Mes de Más Recipe Collection
Get the results you want without sacrificing the flavors you love! Enjoy some of your favorite Latin dishes with this collection of more than 50 delicious and healthy recipes.
Mes de Más Tracker and Nutrition Guide
This booklet is your all-in-one daily fitness tracker and eating plan. Record your workouts, meals, sleep duration, and Shakeology and water consumption, and follow the nutrition guide to make eating healthfully super-easy—even if you have zero experience with meal planning.
Is Mes de Más Right for Me?
Mes de Más is for anyone who wants to get results in a month’s time just by adding a few healthy habits to each day. Lose weight and feel better fast using a simple formula anyone can follow: more movement, plus more nutritious food, more water, and more sleep…equals more results. All the workouts are in Spanish and Idalis even made the meal plan with her Latino community in mind, so you can enjoy the foods you know and love while getting the results you want.
What Are the Workouts Like?
Idalis brings the positive vibes in 24 super-effective, short workouts that leave you feeling confident and looking amazing. You’ll do a mix of cardio and resistance 6 days a week–no two workouts are the same and none is longer than 30 minutes. You’ll use your own body weight to focus on key areas, increasing in intensity as the weeks go by.
Tools and Equipment
Read the Mes de Más Quickstart Guide to prepare for the program and download the Workout Calendar to see the day’s workout and track your progress. The Mes de Más Tracker and Nutrition Guide and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. All you need is a yoga mat for the workouts–you can use a sandbag to intensify some moves but it’s not required.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Idalis
