Hit your goals, lose weight and learn how to live a better life in just one month by adopting simple changes that Idalis Velazquez will introduce in your daily routine.

Program Materials

Mes de Más Quickstart Guide

The Quickstart Guide makes it easy to get going on day one. You’ll learn what to expect from Mes de Más, the equipment and tools you’ll need to do the workouts and track your progress, quick tips for building a healthier lifestyle, and much more.

Mes de Más Tracker and Nutrition Guide

This booklet is your all-in-one daily fitness tracker and eating plan. Record your workouts, meals, sleep duration, and Shakeology and water consumption, and follow the nutrition guide to make eating healthfully super-easy—even if you have zero experience with meal planning.

Mes de Más Recipe Collection

Get the results you want without sacrificing the flavors you love! Enjoy some of your favorite Latin dishes with this collection of more than 50 delicious and healthy recipes.

Mes de Más Workout Calendar

Every workout is different, so make sure you’re following the program just as Idalis designed it. The calendar will help you stay on track and get the most out of all 24 high-energy Mes de Más workouts.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

3-Day Refresh Program Guide

This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh.

Spotify Playlist

Burn calories and strengthen your entire body to these hits ranging from hip hop to reggaetón!