Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.
Program Overview
Intermediate
Works well for
Weight Loss, Strength, Muscle Building, Cardio
Equipment needed
Dumbbells, BOD Rope, Core Comfort Mat*
Getting Started
Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.
Watch this video to learn everything you need to start #mbf and #mbfa. You'll get an overview of the program, the equipment you need, and how dialing-in your nutrition and using BODi Performance supplements can help you build the body you've always wanted.
Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned on The 20s, and why she created #mbf & #mbfa.
Nutrition is key to optimizing your results with #mbf and #mbfa. Megan goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.
To perform at your peak, you need to give your body the fuel it needs to thrive. Megan explains how Shakeology and Beachbody Performance Energize and Recover can take your training to a whole new level.
The better your exercise form, the better your results will be. Follow Megan's lead to learn how to perform key moves from #mbf with flawless technique.
Megan shows you some basic warm-up moves you can use before any workout to prime your body for action.
Featured Guides
#mbf Get Started Guide
Get an overview about what to expect for the next 3 weeks as your build muscle and burn fat.
#mbf Dumbbell Tracker Sheet
Track your progress with weight selection and which dumbbell you’re using for each move.
Quick Start Guide to Nutrition
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 3 weeks––and beyond.
Beachbody Guide to Nutrition
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 3 weeks––and beyond.
Is #mbf Right for Me?
People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa.
What Are the Workouts Like?
To help you to get lean, strong and healthy, Megan leads you through a 25-35 minute strength-training or cardio workout every day for 3 weeks. Ideally, you’ll start on a Monday and commit to her schedule. Sundays feature a recovery workout to get you ready for the next week.
Tools and Equipment
Read the #mbf Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The Beachbody Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Megan
Nicole P. Lost 32 lbs. and 21 in. doing #mbf and #mbfa.
You will not regret this program. I have tried many programs before, only to get little to no results. #mbf and #mbfa get you the results you've always wanted!
