Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.
Week 1
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical (one-sided) training.
Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 2
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
Cardio and core blocks maximize the fat-burning, along with an AMRAP finisher to really challenge yourself.
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
This quick 25-minute EMOM workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 3
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
Cardio and core blocks maximize the fat-burning, along with an AMRAP finisher to really challenge yourself.
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
This quick 25-minute EMOM workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Bonus
Add this routine to any workout to strengthen and sculpt your entire core in just 10-minutes.
On the Go
Don't have access to equipment on a Core Circuit day? No problem. Do this workout instead.
Perform this bodyweight workout in place of a regularly scheduled strength workout when you're away from home and you don't have equipment handy.
