Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.
Program Overview
Advanced
Works well for
Strength, Cardio, Athletic Training, Recovery, Mobility & Flexibility
Equipment needed
Dumbbells, Resistance Loops, Strength Slides, Chin-Up Bar*, Chin-Up Max*, Core Comfort Mat*
Get Started
If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves you’ll be doing throughout 6 Weeks of THE WORK.
It’s game time! Watch this video for everything you need to start 6 Weeks of THE WORK. You’ll learn how the program works, what equipment you’ll use, and how to achieve the ultimate total-body transformation by incorporating Beachbody supplements and nutrition.
Get to know the man behind 6 Weeks of THE WORK. In this video, you’ll hear Super Trainer Amoila Cesar tell his story, share his “why,” and inspire you to achieve your own greatness.
Featured Guides
Fit Test
This program isn’t for everyone. So before you hit the play button, do the Fit Test to see if it’s right for you. If you pass, take the test again in six weeks after you complete the program to see just how much of a badass you’ve become.
Get Started Guide
Everything you need to start THE WORK on the right foot.
Workout Calendar
If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.
Quick Start Guide to Nutrition
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 6 weeks ––and beyond.
Beachbody Guide to Nutrition
To achieve your goals, you also need to do THE WORK in the kitchen. The delicious recipes, expert nutrition tips, and easy-to-follow guidance will put you on the fast track to the results you want.
Is 6 Weeks of THE WORK Right For Me?
This program is no walk in the park—and it's not for beginners. You'll sweat, yell—hell, you'll probably even swear. But by the time you complete this program you'll be so much stronger, physically and mentally. If that sounds too intense, try 4 Weeks of THE PREP™ to help you gear up for the kind of training you’ll see in THE WORK.
What Are the Workouts Like?
Five days a week you'll do intense 45-minute workouts that combine six training elements: strength, hypertrophy, endurance, power, agility, and mobility. Sweat will pour and your stamina will be tested, but if you want to achieve your ultimate total-body transformation, this is how you do it. Don't worry—you'll also get one rest day and one shorter active repair day for incredible mobility work.
Want to do THE WORK but need a stronger baseline of fitness? Start with THE PREP.
THE WORK is an advanced-level program and you need to pass the Fit Test to make sure it’s right for you. If you don’t pass the test at first, start with 4 Weeks of THE PREP™. With modifications for every exercise, these shorter workouts will help you get your body ready for advanced training.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Jordan B. lost 11.7 pounds doing 6 Weeks of THE WORK!
I gained my strength and stamina and lost 11.7 pounds. I’m feeling strong and confident in my body.
Meet Amoila
