21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results
Program Overview
Advanced
Works well for
Cardio, Strength, Core, Pilates, Yoga, Bootcamp, Slim & Sculpt
Equipment needed
Dumbbells, Resistance Bands, Resistance Loops*, Core Comfort Mat*, Yoga Mat*, Yoga Blocks*
Get Started
Are you ready to get serious? This sample 25-minute workout features moves you'll do throughout the 21-day program to get results.
Featured Guides
Start Here Guide
This guide includes everything you need to help you start getting super shredded over the next 21 days with both the original and real-time workouts.
Workout Calendar
Get that body you always wanted with this 21-day calendar that has different 30-minute workouts that progress week to week. Also includes a bonus 10-minute hardcore workout to really help sculpt your abs.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Autumn
