21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Try Portion Fix Today!

(Not included in regular BOD membership)

Program Overview






Works well for

Cardio, Strength, Core, Pilates, Yoga, Bootcamp, Slim & Sculpt

Equipment needed

Dumbbells, Resistance Bands, Resistance Loops*, Core Comfort Mat*, Yoga Mat*, Yoga Blocks*

* Optional

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21 Day Fix EXTREME Sample Workout
with Autumn Calabrese

Are you ready to get serious? This sample 25-minute workout features moves you'll do throughout the 21-day program to get results.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit

Nutrition Center

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn