Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Program Overview
Beginner
Works well for
Meditation, Recovery
Getting Started
Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart. Instructor: Lauren Eckstrom
Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz
Featured Guides
Unstress Meditation Calendar
Ready to find relaxation, calm, and less anxiety? Just follow the simple Unstress calendar for the next 21-days. You can schedule your meditation times as you like each day, but just make sure you follow the meditations in the order they appear.
Is Unstress Right For Me?
Unstress meditation can help you melt away stress and anxiety, improve focus, clarity, and productivity, sleep better, and feel happier, calmer, and more relaxed. Expert instructors guide you through short daily sessions that help quiet your mind and anchor you in the present moment so you can feel more positive, empowered, and recharged.
What Are The Meditations Like?
Each daily meditation is about 10 minutes long, making it easy for beginners and engaging enough for seasoned meditators to commit to 21 days. You’ll be guided into and out of your meditations by Unstress creator Suze Yalof Schwartz, so you always know what to expect. No equipment is required. All you have to do is close your eyes, open your ears, and breathe!
Meet Suze
