Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.
Program Overview
Beginner
Works well for
Meditation, Recovery
Equipment needed
Yoga Mat*
Is Meditation Right For Me?
Life can be stressful, and we all need time to recalibrate our mental and emotional health. Meditating for just a few minutes a day can help you relax, decrease stress and anxiety, reduce negativity, renew energy, enhance self-esteem, and improve sleep. When you press your inner pause button, you can become more mindful and intentional, even when life gets challenging. And it’s so easy—all you have to do is breathe!
Where Should I Start?
With nearly 100 meditations on BODi On Demand, there’s a style that’ll work for you. If you want structure, try Unstress, a 21-day program that’s perfect for beginners and experienced meditators alike. For a daily shot of inspiration, try the “I AM” Meditation series from Elise Joan—60 quick sessions based on an affirmation from her Barre Blend “I AM” Daily Motivation Cards. Or for more focused help, try the Themed Meditations from Unplug.
