Programs

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Unstress - Week 1

Getting Started
with Suze Yalof Schwartz

Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz

Day 1: Superpower: Calm
with Suze Yalof Schwartz

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 2: Being Present
with Suze Yalof Schwartz

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Day 3: Your Best Self
with Suze Yalof Schwartz

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Day 4: Stillness & Silence Within
with Suze Yalof Schwartz

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Day 5: Relax & Refuel
with Suze Yalof Schwartz

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Day 6: Morning Positive Mindset
with Suze Yalof Schwartz

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Day 7: Blessed Not Stressed
with Suze Yalof Schwartz

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Unstress - Week 2

Day 8: Body Scan
with Suze Yalof Schwartz

This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

Day 9: A Clean Slate
with Suze Yalof Schwartz

Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

Day 10: Let's Get Present
with Suze Yalof Schwartz

Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

Day 11: Balance & Flow
with Suze Yalof Schwartz

This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

Day 12: Good Morning Energy
with Suze Yalof Schwartz

Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

Day 13: Transform
with Suze Yalof Schwartz

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

Day 14: In Your Zone
with Suze Yalof Schwartz

Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

Unstress - Week 3

Day 15: Cultivating Gratitude
with Suze Yalof Schwartz

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

Day 16: Amplify Calm
with Suze Yalof Schwartz

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Day 17: Body Communication
with Suze Yalof Schwartz

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Day 18: Release & Let Go
with Suze Yalof Schwartz

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Day 19: Grounding To Be Present
with Suze Yalof Schwartz

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Day 20: Centering Breath
with Suze Yalof Schwartz

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Day 21: Setting Intentions Before Your Day
with Suze Yalof Schwartz

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Themed Meditations from Unplug

16 Seconds to Calm
with Suze Yalof Schwartz

Practice this technique, also known as tactical breathing, to feel the true power of “pattern interrupt,” which can help you feel more fully present in the here and now. Instructor: davidji

Meditation for a Busy Mind
with Suze Yalof Schwartz

Practice this calming technique whenever your mind feels like a turbulent sea. Instructor: Tracee Stanley

Hypnosis for Weight Loss: Explained
with Suze Yalof Schwartz

This short explanation video by weight-loss expert Rita Black delves into the conscious and subconscious mind as it relates to willpower and the effects of hypnosis. Instructor: Rita Black

Hypnosis for Weight Loss
with Suze Yalof Schwartz

Rita Black is the go-to for weight mastery! In this hypnosis meditation, she will help you step into your power to master your ideal weight. Instructor: Rita Black

Morning Weight Mastery
with Suze Yalof Schwartz

Consider this meditation your little dose of morning willpower! Listen to it every day for the best chance of success at mastering your weight. Instructor: Rita Black

Smooth Sailing
with Suze Yalof Schwartz

This deeply relaxing evening meditation will leave you floating in bliss. Instructor: Tracee Stanley

Back to Sleep
with Suze Yalof Schwartz

Relax your nervous system to fall into a deeply restful night's sleep. Instructor: Shannon Algeo

Melting Stress Away
with Suze Yalof Schwartz

This 14-minute meditation will help you melt your stress away and find inner peace. Instructor: Ben Decker

Rock Star Meditation
with Suze Yalof Schwartz

This 16-minute meditation will have you feeling like a rock star going into your day! Instructor: Cassandra Bodzak

Meditation for Athletes
with Suze Yalof Schwartz

Learn the powerful technique that pro boxer Mike Lee uses to perform at his peak—every time, without fail. Instructor: Mike Lee

From Flailing to Floating
with Suze Yalof Schwartz

"Transition from panic to peace with this soothing meditation. Instructor: Heather Hayward"

Simply Being
with Suze Yalof Schwartz

Simply be—right here, right now. Nothing to do, nowhere to go. Instructor: Scott Schwenk

Restorative Meditation
with Suze Yalof Schwartz

Restore, replenish, and recharge your mind and nervous system with this powerful meditation. Instructor: Shannon Algeo

I AM Meditation Series (A-D) from Elise Joan

I AM Adaptable
with Elise Joan

I AM adaptable meditation by Elise Joan

I AM Adventurous
with Elise Joan

I AM adventurous meditation by Elise Joan

I AM Aligned
with Elise Joan

I AM aligned meditation by Elise Joan

I AM Ambitious
with Elise Joan

I AM ambitious meditation by Elise Joan

I AM Authentic
with Elise Joan

I AM authentic meditation by Elise Joan

I AM Awesome
with Elise Joan

I AM awesome meditation by Elise Joan

I AM Balanced
with Elise Joan

I AM balanced meditation by Elise Joan

I AM Centered
with Elise Joan

I AM centered meditation by Elise Joan

I AM Committed
with Elise Joan

I AM committed meditation by Elise Joan

I AM Compassionate
with Elise Joan

I AM compassionate meditation by Elise Joan

I AM Confident
with Elise Joan

I AM confident meditation by Elise Joan

I AM Courageous
with Elise Joan

I AM courageous meditation by Elise Joan

I AM Creative
with Elise Joan

I AM creative meditation by Elise Joan

I AM Driven
with Elise Joan

I AM driven meditation by Elise Joan

I AM Meditation Series (E-H) from Elise Joan

I AM Elevated
with Elise Joan

I AM elevated meditation by Elise Joan

I AM Empowered
with Elise Joan

I AM empowered meditation by Elise Joan

I AM Evolving
with Elise Joan

I AM evolving meditation by Elise Joan

I AM Extraordinary
with Elise Joan

I AM extraordinary meditation by Elise Joan

I AM Fearless
with Elise Joan

I AM fearless meditation by Elise Joan

I AM Focused
with Elise Joan

I AM focused meditation by Elise Joan

I AM Forgiving
with Elise Joan

I AM forgiving meditation by Elise Joan

I AM Free
with Elise Joan

I AM free meditation by Elise Joan

I AM Fulfilled
with Elise Joan

I AM fulfilled meditation by Elise Joan

I AM Graceful
with Elise Joan

I AM graceful meditation by Elise Joan

I AM Grateful
with Elise Joan

I AM grateful meditation by Elise Joan

I AM Grounded
with Elise Joan

I AM grounded meditation by Elise Joan

I AM Happy
with Elise Joan

I AM happy meditation by Elise Joan

I AM Honest
with Elise Joan

I AM honest meditation by Elise Joan

I AM Humble
with Elise Joan

I AM humble meditation by Elise Joan

I AM Meditation Series (I-P) from Elise Joan

I AM Inspired
with Elise Joan

I AM inspired meditation by Elise Joan

I AM Intentional
with Elise Joan

I AM intentional meditation by Elise Joan

I AM Irresistible
with Elise Joan

I AM irresistible meditation by Elise Joan

I AM Joyful
with Elise Joan

I AM joyful meditation by Elise Joan

I AM Limitless
with Elise Joan

I AM limitless meditation by Elise Joan

I AM Mindful
with Elise Joan

I AM mindful meditation by Elise Joan

I AM Motivated
with Elise Joan

I AM motivated meditation by Elise Joan

I AM Nurturing
with Elise Joan

I AM nurturing meditation by Elise Joan

I AM Open
with Elise Joan

I AM open meditation by Elise Joan

I AM Passionate
with Elise Joan

I AM passionate meditation by Elise Joan

I AM Patient
with Elise Joan

I AM patient meditation by Elise Joan

I AM Peaceful
with Elise Joan

I AM peaceful meditation by Elise Joan

I AM Persistent
with Elise Joan

I AM persistent meditation by Elise Joan

I AM Present
with Elise Joan

I AM present meditation by Elise Joan

I AM Positive
with Elise Joan

I AM positive meditation by Elise Joan

I AM Powerful
with Elise Joan

I AM powerful meditation by Elise Joan

I AM Proud
with Elise Joan

I AM proud meditation by Elise Joan

I AM Meditation Series (Q-Z) from Elise Joan

I AM Ready
with Elise Joan

I AM ready meditation by Elise Joan

I AM Relaxed
with Elise Joan

I AM relaxed meditation by Elise Joan

I AM Resilient
with Elise Joan

I AM resisilient meditation by Elise Joan

I AM Resourceful
with Elise Joan

I AM resourceful meditation by Elise Joan

I AM Streamlined
with Elise Joan

I AM streamlined meditation by Elise Joan

I AM Strong
with Elise Joan

I AM strong meditation by Elise Joan

I AM Successful
with Elise Joan

I AM successful meditation by Elise Joan

I AM Thriving
with Elise Joan

I AM thriving meditation by Elise Joan

I AM Transforming
with Elise Joan

I AM transforming meditation by Elise Joan

I AM Triumphant
with Elise Joan

I AM triumphant meditation by Elise Joan

I AM Uplifted
with Elise Joan

I AM uplifted meditation by Elise Joan

I AM Vibrant
with Elise Joan

I AM vibrant meditation by Elise Joan

I AM Well-rounded
with Elise Joan

I AM well-rounded meditation by Elise Joan

I AM Worthy
with Elise Joan

I AM balanced meditation by Elise Joan

Beachbody Yoga Studio

AM Meditation with Bee
with Bee Bosnak

This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

PM Meditation with Bee
with Bee Bosnak

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

Stress Relief Meditation with Bee
with Bee Bosnak

This 20-min. meditation is to help release stress and shift your thoughts and feelings to take back control using the mantra "Let go."

Insomnia Relief Meditation with Bee
with Bee Bosnak

This 20-min. meditation is to induce full-body relaxation using a technique called Yoga Nidra which is intended to help you sleep better.