Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Practice this technique, also known as tactical breathing, to feel the true power of “pattern interrupt,” which can help you feel more fully present in the here and now. Instructor: davidji

Practice this calming technique whenever your mind feels like a turbulent sea. Instructor: Tracee Stanley

This short explanation video by weight-loss expert Rita Black delves into the conscious and subconscious mind as it relates to willpower and the effects of hypnosis. Instructor: Rita Black

Rita Black is the go-to for weight mastery! In this hypnosis meditation, she will help you step into your power to master your ideal weight. Instructor: Rita Black

Consider this meditation your little dose of morning willpower! Listen to it every day for the best chance of success at mastering your weight. Instructor: Rita Black

This deeply relaxing evening meditation will leave you floating in bliss. Instructor: Tracee Stanley

Relax your nervous system to fall into a deeply restful night's sleep. Instructor: Shannon Algeo

This 14-minute meditation will help you melt your stress away and find inner peace. Instructor: Ben Decker

This 16-minute meditation will have you feeling like a rock star going into your day! Instructor: Cassandra Bodzak

Learn the powerful technique that pro boxer Mike Lee uses to perform at his peak—every time, without fail. Instructor: Mike Lee

"Transition from panic to peace with this soothing meditation. Instructor: Heather Hayward"

Simply be—right here, right now. Nothing to do, nowhere to go. Instructor: Scott Schwenk

Restore, replenish, and recharge your mind and nervous system with this powerful meditation. Instructor: Shannon Algeo

I AM adaptable meditation by Elise Joan

I AM adventurous meditation by Elise Joan

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This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

This 20-min. meditation is to help release stress and shift your thoughts and feelings to take back control using the mantra "Let go."

This 20-min. meditation is to induce full-body relaxation using a technique called Yoga Nidra which is intended to help you sleep better.