Programs

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Program Overview

66

Workouts

30-40

Mins/Day

Intermediate

Works well for

Barre, Yoga, Recovery, Cardio, Slim & Sculpt

Equipment needed

Dumbbells, Sturdy Chair or Ballet Barre, Resistance Loops*, Yoga Mat*

* Optional

Get Started

Barre Blend Sample Workout

with Elise Joan

Defy your limits. Define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.

Get Started with Barre Blend

with Elise Joan

Discover what to expect during the next 60 days of the program, as well as key steps for getting started, an overview of the workouts, a brief introduction to the nutrition plan, and much more.

Meet Elise

with Elise Joan

Get to know Super Trainer Elise Joan as she shares her story and explains why she created Barre Blend.

Barre Blend Introduction to Nutrition

with Elise Joan

Dialing in your nutrition and eating habits is an important part of this program. In this short video, Elise highlights the best nutrition options for achieving optimum results.

Is Barre Blend Right For Me?

Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it’s perfect for all fitness levels.

What Are the Workouts Like?

Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body. Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty.

View Workouts

Empowering tools for mind and body

To help you realize your full potential, Elise created “I AM” Daily Motivation Cards with her favorite words of affirmation. Just choose a card and set a positive mindset for your day. You’ll also use the Get Started Guide and Workout Calendar to prepare for the program. And the Beachbody Guide to Nutrition and accompanying videos will show you how to eat for a lean physique.

View Program Materials

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Barre Blend Related Content

Before
After

Marina B. lost 16 pounds doing Barre Blend!

I have abs! I never knew they were there, but after 60 days of Barre Blend, they made themselves known. I loved that the workouts are 30 to 40 minutes–so there is no excuse for not finding the time in your day to dedicate to yourself and make these crucial improvements.

Results vary based on starting point and effort.

Meet Elise

Barre Blend™ creator Elise Joan is a former professional dancer and has created programming in all genres of fitness—from barre and yoga to cycling and strength. She is also the creator of Pre-/Postnatal Barre Blend and the “I Am” meditation series on Beachbody On Demand®. Deepen your mind/body connection and build a lean, shredded dancer’s physique with her barre, strength, yoga, and other live classes on BODi™.
Meet EliseMeet Elise

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