The breakthrough of microdose fitness: 400+ 10 minute workouts for every goal and fitness level.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Yoga Fusion
Cardio
Add this fast-paced workout onto any day that you have some energy left in the tank.
Booty
Burnout your booty with Elise's favorite lower body focused moves.
Upper Body
Want a little extra upper body work? Embrace the burn with non-stop targeted moves to sculpt your arms, back, shoulders, and core even more.
Stretch – Upper Body
Show your upper half some love with this series of stretches that feel great and will help you recover even faster.
Yoga Flow
This quick, 10-minute workout features a traditional yoga flow and will feel great after any of the main program workouts.
Stretch – Back
You can follow this stretching routine before or after your workouts, or anytime you need.
Yoga
Day 7: Take 10 - AM
Wake up your body and energize your mind in this mini-flow class with Faith.
Day 7: Take 10 - PM
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
10-Min Yoga Blend
Release tension throughout your body with these yoga inspired poses.
Blissful Power Flow with Elise
Find your BLISS and POWER in this 10-minute flow class that will bring you to your anaerobic threshold and offer inspiration on and off the mat.
Cardio Burn with Elise
A fast-paced 10-minute flow, designed to elevate the heart rate with dynamic sequences to streamline the entire body.
Diastasis Recti: 101
In this workshop Desi walks you through the causes of Diastasis Recti, how to identify it, and how to approach exercise safely.
Yoga Flow
Take a break from your hectic day to stretch your body, improve your flexibility, and nurture a sense of inner peace with this calming vinyasa flow.
Yoga Recovery
Ease tense muscles and feel amazing from this relaxing, total-body recovery session.
Yoga Strength
Stretch the limits of your strength with this flow-style class that can also help improve mobility, balance, and stamina.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
FLEXIBILITi 10
A combination of stretching techniques will help you ease muscle tension and improve flexibility from head-to-toe.
Post-Workout Cooldown Stretch with Ted
After a strenuous workout, do this 10-minute cooldown stretch to elevate any sore muscles the next day.