The breakthrough of microdose fitness: 400+ 10 minute workouts for every goal and fitness level.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Beginner

10 Min Beginner HIIT Ride

with Miriam Alicea

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min Beginner Recovery Ride

with Justin Flexen

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Beginner Ride

with Davanna Law

Welcome to your bike! Set yourself up for success on the bike in this ride that will teach you the basics and have you sweating as well.

10 Min Beginner Warm-up Ride

with Justin Flexen

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

Warm-Up

10 Min '80s Rock Warm-Up Ride

with Christina LaGrega

BYOP! Bring Your Own Playlist to this class. Prime your body for action with this low-intensity ride. The warmer your muscles are going into a workout, the better your performance will be.

10 Min Total '80s Warm-up Ride

with Justin Flexen

BYOP! Bring Your Own Playlist to this class. Wake up your body and warm up your muscles to get you ready to meet your next challenge.

10 Min Warm-up Ride

with Davanna Law

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Dyan Tsiumis

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Jesse Barton

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Taj Harris

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Shaun Tubbs

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Justin Flexen

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Christina LaGrega

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Jesse Barton

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Christina LaGrega

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Jesse Barton

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

10 Min Warm-up Ride

with Justin Flexen

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).

10 Min Warm-up Ride

with Miriam Alicea

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).

10 Min Warm-up Ride

with Dyan Tsiumis

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).

10 Min Warm-up Ride

with Justin Flexen

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).

10 Min Warm-up Ride

with Davanna Law

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).

10 Min Warm-up Ride

with Miriam Alicea

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or at play).

10 Min Warm-Up Ride

with Shaun Tubbs

Designed to wake up your body and warm up your muscles and prepare it to meet the next challenge — whether that's another workout a run or an active day at work (or play).

10 Min Warm-up Ride

with Shaun Tubbs

Wake up your body, warm up your muscles and prepare to meet the next challenge — whether it's another workout or an active day at work (or play).

Recovery

10 Min Chill Pop Recovery Ride

with Jesse Barton

BYOP! Bring Your Own Playlist to this class. Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Chill Pop Recovery Ride

with Justin Flexen

BYOP! Bring Your Own Playlist to this class. Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Dyan Tsiumis

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Dyan Tsiumis

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Lauren Sambataro

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Dyan Tsiumis

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Justin Flexen

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Miriam Alicea

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Justin Flexen

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Davanna Law

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Christina LaGrega

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Lauren Sambataro

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Miriam Alicea

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Jesse Barton

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Christina LaGrega

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing and essential to any sustainable fitness regimen.

10 Min Recovery Ride

with Jesse Barton

Enjoy lower resistance and heart rate zones in this active recovery, designed to promote healing to your body, essential to any sustainable fitness regimen.

Hills

Ten Minute Time Machine: Hills Ride

with Justin Flexen

Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!

Ten Minute Time Machine: Hills Ride

with Jenny Ferrero

Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!

Ten Minute Time Machine: Hills Ride

with Jared Sklar

Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!

Ten Minute Time Machine: Hills Ride

with Shantani Moore

Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!

HIIT

Ten Minute Time Machine: HIIT It! Ride

with Jenny Ferrero

Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!

Ten Minute Time Machine: HIIT It! Ride

with Justin Flexen

Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!

Ten Minute Time Machine: HIIT It! Ride

with Esmey Leon

Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!

Ten Minute Time Machine: HIIT It! Ride

with Shantani Moore

Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!

10 Min HIIT Ride

with Jesse Barton

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Dyan Tsiumis

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Dyan Tsiumis

Get ready for short bursts at max intensity followed by welcome recovery intervals in this HIIT ride that will challenge you to up your game.

10 Min HIIT Ride

with Christina LaGrega

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Davanna Law

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Christina LaGrega

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Davanna Law

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this HIIT ride will challenge you to up your game.

10 Min HIIT Ride

with Shaun Tubbs

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.

10 Min HIIT Ride

with Miriam Alicea

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.

10 Min HIIT Ride

with Justin Flexen

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.

10 Min HIIT Ride

with Justin Flexen

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this HIIT ride will challenge you to up your game.

10 Min HIIT Ride

with Davanna Law

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Shaun Tubbs

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Davanna Law

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Taj Harris

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcomed recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Davanna Law

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Miriam Alicea

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Shaun Tubbs

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Christina LaGrega

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Miriam Alicea

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Justin Flexen

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride

with Davanna Law

Use speed and resistance to master Zone 3 like never before. Featuring short bursts at max intensity followed by welcome recovery intervals, this High Intensity Interval Training (HIIT) ride will challenge you to up your game.

10 Min HIIT Ride for Heart Health

with Lauren Sambataro

Use speed and resistance to focus on Zone 3 intervals in this effective heart healthy High Intensity Interval Training ride.

10 Min Hip-Hop HIIT Ride

with Miriam Alicea

BYOP! Bring Your Own Playlist to this class. Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Ten Minute Time Machine: Burn Ride

with Jared Sklar

Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!

Ten Minute Time Machine: Burn Ride

with Jared Sklar

Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you'll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!

Ten Minute Time Machine: Power Up Ride

with Jared Sklar

Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.

Ten Minute Time Machine: Power Up Ride

with Jared Sklar

Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.

10 Min Classic Rock Ride

with Shaun Tubbs

BYOP! Bring Your Own Playlist to this class. Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

10 Min Hip-Hop Ride

with Miriam Alicea

BYOP! Bring Your Own Playlist to this class. Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.