Chest 1

Press through controlled, heavy lifts that build muscle density and shape across the upper body.

Back 1

Pull with power to develop a strong, muscular back that enhances balance and full-body symmetry.

Shoulders 1

Train through precise presses and raises that add shape, strength, and definition to your frame.

Biceps 1

Focused curls designed to increase muscle size and create strong, visibly toned arms.

Triceps 1

Press and extend through challenging resistance to add muscle thickness and balanced arm strength.

Chest 2

Challenge your upper body with progressive overload to build muscle and refined chest definition.

Back 2

Engage every pull pattern to thicken, strengthen, and reshape your back for better overall composition.

Shoulders 2

Controlled resistance work that adds roundness and strength to your shoulders without compromising balance.

Biceps 2

Use varied grip and tempo to stimulate muscle growth and refine the look of your upper arms.

Triceps 2

Build lean muscle with controlled extensions and presses that enhance arm balance and proportion.

Chest 1

Fire up your upper body with focused, efficient moves that build pushing strength while reinforcing great posture.

Back 1

Build a strong, stable foundation with movements that target your postural muscles and improve spinal support.

Arms 1

Tone and define your biceps, triceps, and shoulders with simple, effective strength work.

Chest 2

Push past your limits with powerful chest-focused moves that strengthen your upper body and core connection.

Back 2

Challenge your back with new strength patterns that build endurance and stability through every rep.

Arms 2

Sculpt and strengthen your arms with fresh variations that challenge your biceps, triceps, and shoulders.

DIG DEEPER: Shoulders

Make every minute count as you build your shoulders in just 10 minutes. The moves are simple but they won't be easy.

DIG DEEPER: Chest

Get in a quick chest pump in this short, effective workout that will leave you feeling swole.

DIG DEEPER: Bi's & Tri's

Tight on time? This arm workout will give your arms a quick pump and a good burn.

10-Min Upper Body Ignite

During your 2nd round of the program, add this is EMOM finisher to any Upper Body day to build even more strength and definition.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt Express

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

One on One Upper

Define your shoulders, arms, and back with this upper-body blowout.

Upper Body

Tone and shape arms and shoulders with these innovative trimming and toning moves.

Arm Strength

Sculpt and tone your arms with beginner-friendly moves that build strength and confidence.

Pull Up Routine

This 10 minute Pull Up Routine shows you proper form for beginner and advanced level Pull Ups, plus your week 1 routine for the 5K and the Classic.

Chin Up Routine

This 10 minute Chin Up Routine shows you proper form for beginner and advanced levels, plus your week 1 routine for the 5K and the Classic.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

Upper Body Cardio

Strengthen your arms, shoulders, and chest while keeping the energy high and the moves easy to follow.

Upper Body Strength

Learn to lift, press, and pull with confidence while building strength in your arms and shoulders

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

10 Min Upper Body Sculpt

Challenge the muscles of your back, chest, shoulders, arms, and core in this targeted strength-based workout.

Pull Up Challenge

Your goal is to complete 50 pull-ups. You can take breaks, but be warned: When you're not on the bar, you'll be on the floor banging out push-ups.

Ten Minute Time Machine: Upper Body Strength & Core

Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.

Ten Minute Time Machine: Upper Body Strength & Core

Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.

Ten Minute Time Machine: Upper Body Strength & Core

Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.

Ten Minute Time Machine: Upper Body Strength & Core

Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.

Shoulders & Arms

Sculpt head-turning arms with exercises that hit your biceps, triceps, and shoulders from every angle.

Upper Body w/ Bands

Strengthen your chest, back, arms, shoulders, and core—without lifting a single weight.

Upper Body

Target your chest, back, arms, shoulders, and core with high-intensity exercises that also challenge your quads and glutes.

Tempo - Upper

Work your shoulders, arms, chest, and back with this strength-focused workout that switches up your lifting pace to optimize “time under tension."

Shoulders

Develop strong, defined shoulders by working them from every angle with this targeted strength-training session.

Chest & Back

Work your upper body from both sides to build a stronger, leaner, more defined upper half.

Chest

Your pecs are the primary focus of this chest-centric weightlifting routine, but you’ll also feel the burn in your triceps—if you give every rep your all.

Arms

Stretch the limits of your shirt sleeves with exercises that hammer your biceps, triceps, and forearms.

Back

Build a stronger, more powerful back with exercises designed to help you sculpt that V-shape you’ve always wanted.

Morning Workout

Get a sneak peek into Tony's morning fitness routine with this chest and back-focused workout.

Glutes 1

Load up on compound lifts that strengthen and sculpt your lower body with noticeable muscle development.

Legs 1

Squat, lunge, and lift heavy to develop strong, sculpted legs with improved shape and power.

Legs 2

Power through strength training that builds lower-body muscle and improves total-body composition.

Glutes 2

Hip-driven training that promotes strength, lift, and lean muscle growth through targeted activation.

Legs 1

Strengthen and sculpt your lower body with dynamic, functional exercises that build endurance and stability.

Glutes 1

Activate and strengthen your glutes for better power, posture, and performance.

Legs 2

Elevate your leg training with a mix of strength and endurance work that keeps your muscles guessing.

Glutes 2

Deepen your glute activation with smart progressions that target strength, power, and symmetry. Every move is designed to build stability and enhance lower-body performance.

Legs

This dynamic lower-body workout will improve your balance and stability and help you build functional strength and sculpted legs.

Lower Body w/ Bands

Your legs and glutes will be begging for mercy by the time you finish this challenging strength-training session.

Tempo - Lower

You’ll vary your lifting pace throughout this intense, lower-body workout to sculpt every muscle from the waist down.

10-Min Lower Body Ignite

During your 2nd round of the program, add this EMOM (every minute on the minute) finisher to any Lower Body day to maximize your results.

Ten Minute Time Machine: Lower Body Strength & Core

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

Lower Body Strength

Build a solid foundation with simple, effective moves that strengthen your legs and glutes.

Ten Minute Time Machine: Lower Body Strength & Core

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

Ten Minute Time Machine: Lower Body Strength & Core

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

Ten Minute Time Machine: Lower Body Strength & Core

Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.

DIG DEEPER: Legs

Pick up your heavy weights and get ready to burn calories as you squat, lunge, and dig your way to a stronger lower body.

Lower Body

10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns.

One on One Lower

Follow Tony's moves to firm and strengthen your quads and glutes.

Warm It Up

Optimize your workout performance with targeted exercises that prime your body for any activity.

10-Min Full Body Ignite

During your 2nd round of the program, add this Full Body EMOM finisher to crank up your calorie burn and optimize muscle growth.

DIG DEEPER: Total Body

This workout uses compound movements that target multiple muscle groups at once to give you a full-body burn in just 10 minutes.

Total Body

Just 10 minutes to sculpt your entire body from head to toe.

Total Body

A fun, full-body workout that wakes up every major muscle group and gets you moving with confidence.

Total Body Combo

A mix of strength and cardio that keeps things fun and balanced from head to toe.

Total Body 2

Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine.

Explosive Resistance

Build more power all over with high-intensity exercises that hit every major muscle group.

Full Body Off Balance

Put your strength, coordination, and stamina to the test with this total-body workout that challenges your balance to maximize muscle recruitment—and growth.

Split Strength

All you need is a single weight to build muscle, burn fat, and increase stability and power from head to toe in this total-body sweat session.

Total-Body Bands

Work your entire body with exercises that focus on your legs, butt, chest, shoulders, arms, and back—and every muscle in between.

Total-Body Resistance

Eight unilateral exercises work one limb at a time while targeting multiple muscle groups, helping you build stability while maximizing strength gains and fat loss.

LET'S ADD ON! Biceps, Legs, and Booty Workout

Target your backside and biceps to increase power and definition.

10 Min Total Body Sculpt Express

Alternate between upper and lower body with no breaks in between. This total body workout is designed for you to spend more time in Zone 2 and help you maximize calories burned.

10 Min Best Butt

Sculpt a head-turning booty with this intense, glute-focused routine. Modifier track is available

Booty

Burnout your booty with Elise's favorite lower body focused moves.

Legs and Glutes

Hit every muscle below your waist with this legs-focused resistance workout that targets your glutes, quads, hamstrings, and calves.

Booty

Sculpt a firm, shapely backside with two rounds of four exercises that work your glutes and hamstrings.

10 Min Booty

Join Davanna for an action packed booty blast to challenge and tone the entire lower body.

Booty

Target your glutes with easy-to-follow exercises that lift, tone, and build strength where it counts.

Booty Lift

A quick, standing workout that activates and strengthens your glutes—no floor work needed.

10 Min Legs + Booty

Strengthen and define your glutes, quads, hamstrings and all of the muscles in your lower body in this focused and effective workout.

10 Min Legs + Booty

Strengthen and define your glutes, quads, hamstrings and all of the muscles in your lower body in this focused and effective workout.

10 Min Legs + Booty

Strengthen and define your glutes, quads, hamstrings and all of the muscles in your lower body in this focused and effective workout.

10 Min Legs + Booty

Strengthen and define your glutes, quads, hamstrings and all of the muscles in your lower body in this focused and effective workout.

10 Min Legs + Booty

Strengthen and define your glutes, quads, hamstrings and all of the muscles in your lower body in this focused and effective workout.

10 Min Legs + Booty

Strengthen and define your glutes, quads, hamstrings and all of the muscles in your lower body in this focused and effective workout.

Bum Bum Rapido

This express version of Leandro's trademark workout lifts your butt when you're short on time.