The Power Mindset Project - Episode 1: How to Never "Fail" Again!

Welcome to the BODi Power Mindset Project: Join BODi CEO Carl Daikeler as he teaches you how to manage your mindset, stay consistent, and turn setbacks into opportunities for growth. Unlock your full potential by building the mental foundation to make a "healthy lifestyle" your "normal lifestyle."

The Power Mindset Project - Episode 2: Your "Why" Is REALLY Important

Define Your "Why" to prioritize what's most important and that foundation will help you thrive for the long term. Your "why" is how you break habits, overcome setbacks, and overcome the urge to quit.

The Power Mindset Project - Episode 3: Overcoming Limiting Beliefs

Super Trainer Lacee Green guides you to identify and confront the “Limiting Beliefs” that may be holding you back from the person you can and want to be. Use your “WHY” to create empowering “Absolute Truths” to reject those limiting beliefs and control your narrative.

The Power Mindset Project - Episode 4: Building Resilience

Explore “The Six Keys of Building Resilience” with Super Trainer Autumn Calabrese. Improve mental toughness, and shift your mindset to power through any setbacks that come your way.

The Power Mindset Project - Episode 5: The Role Of Discipline vs. Motivation

Super Trainer Amoila Cesar discusses why winners rely on discipline, not motivation. Motivation is a fleeting and fading myth, while discipline makes success inevitable. Learn 4 steps of developing unstoppable discipline, and build an identity, brick-by-brick, of someone who shows up and follows through - no matter what.

The Power Mindset Project - Episode 6: Developing Positive Self-Talk

Your inner dialogue has the power to shape your reality. In this episode, Super Trainer Elise Joan shares 5 steps to condition your mind for success through positive self-talk and affirmations. Plus, take on Elise’s 7-day affirmation challenge, and eliminate the unnecessary toxic energy holding you back.

The Power Mindset Project - Episode 7: Setting SMART Goals

Struggling to stay on track with your fitness and nutrition goals? In this episode, Registered Dietitian Nutritionist, Ilana Muhlstein reveals how SMART goal setting can set you up for lasting success. Learn how to create clear, achievable fitness and nutrition goals that keep you motivated, eliminate guesswork, and help you finish what you started.

The Power Mindset Project - Episode 8: Success Through Visualization

The road to success begins in the mind. In this episode, guest Kelsey Heenan explores the science of visualization, and how it can enhance mental focus and physical performance. When you prepare your mind for success, your body will execute. Use this powerful tool, and see yourself on the winner’s podium before the race even begins.

The Power Mindset Project - Episode 9: Building a Support System with The BODi Experience Community

Achieving your health and wellness goals isn’t easy, but you don’t have to do it alone. With the right support system, your chances of success can jump by up to 95%! In this episode, Lacee Green shares how to build powerful accountability and lasting motivation through the launch of the brand-new BODi Experience Community. Discover how this uplifting space can help you stay consistent, inspired, and on track—because we go farther together.

The Power Mindset Project - Episode 10: Your Body is a Project

The human body isn’t a quick fix, it’s a build. In this episode, Super Trainer Joel Freeman explores how to treat your body like your most important DIY project. With the right tools, a solid plan, and consistency, you can build real lasting results and push through the messy middle. This summer, we’re building something that matters.

The Power Mindset Project - Episode 11: Mindful Eating vs. Emotional Eating

In this episode, take control of your plate and your power. Registered Dietitian and Nutritionist Ilana Muhlstein discusses the differences between Mindful Eating and Emotional Eating. Develop the tools to build awareness around your eating habits, take control of emotional eating, and learn how to nourish your body with mindful eating.

The Power Mindset Project - Episode 12: Embracing Imperfection

In this episode, Super Trainer Autumn Calabrese breaks down the truth about setbacks - they're not failures, they're just a part of life. Learn how to shift your mindset around missed workouts and messy days. Perfection isn’t the goal, progress and persistence are. So keep showing up and pushing through - imperfectly, consistently, and powerfully.

The Power Mindset Project - Episode 13: Stop Thinking About It, Just Bring It

Your health won’t wait, and neither should you. In this episode, Super Trainer Tony Horton delivers a no-excuses wake-up call on why daily action is the key to lasting transformation. So, stop waiting and start moving. Do your best and forget the rest - That's a Power Mindset!

The Power Mindset Project – Episode 14: FINISH STRONG. Together We Don’t Quit.

In this closing episode, BODi CEO Carl Daikeler reveals how he personally uses the Power Mindset—supported by the BODi community—to rise through the struggles of stress, self-judgment, and setbacks. Finish strong. Momentum is only lost if we quit, so we reach out, adjust, and keep going together.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

AM Meditation with Bee

This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

PM Meditation with Bee

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

Meditation for Focus

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Focus

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Focus

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Meditation for Gratitude

This meditation will help you embrace gratitude and achieve greater peace and calm—even during challenging and stressful times.

Meditation for Mindfulness

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Meditation for Mindfulness

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Meditation for Mindfulness

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Meditation for Mindfulness

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Meditation for Mindfulness

This meditation will help you look at things with a balanced perspective. You'll learn how to respond with ease to difficult moments and embrace your intuitive self.

Meditation for Stress

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Meditation for Stress

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Meditation for Stress

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

10 Min Meditation for Inspiration

Boost your awareness and improve your overall well-being in this meditation session, which will guide you through tried and true techniques for consciousness-changing relaxation.

10 Min Meditation for Patience

Reset your outlook with Donna, as she leads you through a guided meditation that will help you find patience in trying times.

10 Min Meditation: Self-Compassion

Boost your awareness and improve your overall well-being in this meditation session, which will guide you through tried and true techniques for consciousness-changing relaxation.

10 Min Resolution Meditation

Quiet your mind, reflect on all you've achieved, and set your intentions for the New Year with Donna.

10 Min Winter Meditation

Lean into winter vibes in this meditation, which will guide you through tried and true techniques for consciousness-changing relaxation.

10 Min Meditation: Gratitude

Boost your awareness and improve your overall well-being in this meditation session, which will guide you through tried and true techniques for consciousness-changing relaxation.

Meditation 10

These meditation classes are designed to calm down your nervous system, bring a deep sense of relaxation and purpose into your day as well as help you understand the power of your breath.

10 Min Meditation on Manifestation

Boost your awareness and improve your overall well-being in this meditation session, which will guide you through tried and true techniques for consciousness-changing relaxation.

10 Min Sound Bath for New Beginnings

Lie back, relax, and let the sound and vibration of the Tibetan singing bowls recalibrate your body and mind.

10 Min Sound Bath for Renewal

Boost your awareness and improve your overall well-being in this meditation session, which will guide you through tried and true techniques for consciousness-changing relaxation.

10 Min Sound Bath Meditation for Women

Lie back, relax, and let the sound and vibration of the Tibetan singing bowls stir up the feminine spirit.

Thanksgiving Meditation

Step back from the hustle and bustle of the holiday to unplug, relax, and refocus with a soothing guided meditation. A few minutes is all it takes to find your center and embrace your calm.

Post-Workout Wind-Down

Add this meditation to your post-workout routine. Scarlett taps into key vibrations to promote recovery and encourages you to be grateful for how your body serves you.

Blissful Slumber

Release the day and enter the dream space with joy and gratitude by focusing on calming, meditative tones.

Daily Alignment

Seize the day. Pairing your own voice with Scarlett’s meditative tones will help you begin the morning with intention and focus.

Drift Off to Sleep

Close your eyes and before you know it, Scarlett will help you wind down from your day and achieve some much-needed shut-eye.

Fall Asleep Fast

For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.

Morning Meditation

Start your morning on a high note. This meditation will help you set intentions and create a bold vision for what you want to achieve today.

Positive Body Vision

A quick yet important self-love meditation. Give yourself permission to appreciate your body and be proud of where you are on your journey.

Surrender & Release

Scarlett will help you release any negativity you’re holding onto, allowing you to feel rejuvenated, refreshed, and more present in this moment.

Day 13: Transform

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

Day 17: Body Communication

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Day 18: Release & Let Go

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Day 21: Setting Intentions Before Your Day

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom