Mins/Day

Now you can get an Xtend Barre body even if you're short on time. These workouts are efficient, effective and deliver the results you want without going to a barre studio.

Get a strong lean physique in only 15 minutes!

Days

Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Sample Workout - Xtend Signature Express

Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance, fitness and her inspiration for this groundbreaking barre workout.

Meet Andrea

Cardio the Xtend Barre way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.

Cardio Express

A restorative mix of ballet moves and Pilates stretches. This relaxing recovery session is an ideal way to keep your body supple, graceful, and lean.

Flexibility & Balance Express

Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside.

Booty Express

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Workouts

Intermediate

PiYo

Xtend Barre combines dance and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat — no barre required.

Xtend Barre

Learn Pilates in 3 short weeks with this mat-based program specifically designed for Pilates newbies. Get slim and toned without expensive equipment or a fancy studio.

Weeks

Beginner

Beginner Pilates with Lisa Hubbard

This 10-minute introduction shows you the equipment you’ll need and helps you master the fundamental barre and Pilates moves you’ll use throughout the workouts.

Barre Basics

Sculpt stronger, more defined shoulders, arms, and back with high reps of lighter weights in this upper-body focused workout.

Sculpt & Define Express

Follow this 21-Day Calendar for maximum results.

Xtend Barre Express 21-Day Calendar

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

Andrea welcomes you to the program and shows you how to get started with Xtend Barre Express!

Welcome to Xtend Barre

Xtend Signature Express

Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

Ballet Sculpt Express

Start with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.

Core Express

Sculpt strong, lean legs with exercises that target your lower half while helping you slim down all over.

Workout Calendar

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