Now you can get an Xtend Barre body even if you're short on time. These workouts are efficient, effective and deliver the results you want without going to a barre studio.
Program Overview
Intermediate
Works well for
Barre, Pilates, Strength, Slim & Sculpt, Weight Loss
Equipment needed
Sturdy Chair or Ballet Barre, Dumbbells (Light)*, Mat*, Resistance Loops*, Squishy Ball*
Get Started
Andrea’s signature low-impact, total-body class in just 15 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.
Andrea welcomes you to the program and shows you how to get started with Xtend Barre Express!
Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance, fitness and her inspiration for this groundbreaking barre workout.
This 10-minute introduction shows you the equipment you’ll need and helps you master the fundamental barre and Pilates moves you’ll use throughout the workouts.
Workout Calendar
Xtend Barre Express 21-Day Calendar
Follow this 21-Day Calendar for maximum results.
What Are The Xtend Barre Express Workouts Like?
Andrea’s Xtend Barre Express workouts blend cardio, Pilates, and ballet fundamentals to help you sculpt a lean, strong physique, now in less time.
Are The Xtend Barre Workouts Right For Me?
If you're looking to get a strong, lean physique without the bulk and without the impact, look no further. Andrea's created 8 workouts, 15 minutes each all with a different focus to burn fat, sculpt your abs and legs, lift your booty and transform your entire body faster than you ever thought possible.
Tools + Equipment
No equipment is required, but light dumbbells, resistance loops, and a mat are recommended.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Andrea
Taylor N. lost 8.2 lbs.
I loved the variety of excercises. You work your body in so many different ways using limited materials and I never got bored! I loved that I could do it anywhere so I didn’t have any excuses not to get it done!
