The SHIFT SHOP is a breakthrough rapid-conditioning program that helps you see maximum results in minimal time, regardless of your age or fitness level. Chris starts you off slow, alternating between cardio and strength workouts. Then he gradually increases the intensity and refines your nutrition each week.

You’ll start off slow during Prep Week by doing 15-minute workouts, and set a baseline score with the Proving Grounds routines. Then, every week, you’ll increase the intensity and test your speed and strength as you get faster and stronger, doing everything you can to reach your best score.

Keep your nutrition on track with the Simple Shift Nutrition Guide and the SHIFT SHOP Recipes booklet that gives you tasty meal ideas for every week of the program. You’ll also get a Jumpstart Guide and Workout Calendar to guide your 3-week journey, plus Agility Markers, Chris’ secret weapon for developing agility and coordination.

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.