A fun, challenging 3-Week HIIT training program on and off the bike to help you get stronger, fitter and see total body results.
Get Started
Hop on your bike to get started, get sweaty, and start reaching your goals.
Week 1
Hop on your bike to get started, get sweaty, and start reaching your goals.
All you need is 20 minutes and your own bodyweight for this low impact HIIT session.
Go for maximum results in this workout by combining a HIIT ride with total body strength off the bike.
This ride combines intervals with sustained climbs and little rest time, to make the most of every minute.
Join Justin and Jesse and alternate cardio and strength exercises, while focusing on the core... watch out, abs and booty!
Week 2
Challenge yourself and get your heart rate pumping in this supercharged Week 2 HIIT ride.
No weights needed, just your bodyweight in this efficient and effective HIIT routine.
This cross training total body workout combines an energizing HIIT ride with full body strength and core supersets.
Test your power and push yourself in this intense yet effective interval ride.
Join Team J-Squared to alternate cardio drills with abs and booty exercises for maximum results in minimal time.
Week 3
It's Week 3, the intervals are uphill and the climbs are longer and longer, but you've got this!
This team workout is no joke, with hard core bodyweight exercises and a one minute burpee finisher.
Start with a heart pumping HIIT ride, and finish with strength and plyometrics to that focus on your entire body.
This ride has it all; challenging climbs and 10 second sprints. Get ready to give it your all.
Finish the program strong with both of your trainers in this workout that covers it all; cardio, strength, and core power.
