Programs

A fun, challenging 3-Week HIIT training program on and off the bike to help you get stronger, fitter and see total body results.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Workout Calendar

HIIT Your Goals 3-Week Calendar

Follow this calendar to HIIT your goals and earn your badge!

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