Programs

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Program Overview

7

Workouts

30

Mins/Day

Beginner

Works well for

Cardio, Low Impact, Strength, Recovery, Bodyweight Training, Core

Equipment needed

Dumbbells, Push-Up Stands*, Core Comfort Mat*

* Optional

Getting Started

Meet Megan Davies
with Megan Davies

Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned on The 20s, and why she created Clean Week.

Is Clean Week Right for Me?

Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days – With Clean Week.

What Are the Workouts Like?

The 30-minute workouts focus on the foundations of fitness – Cardio, Strength, Core Function, and Flexibility – to create a well-rounded fitness program for any level.

View Workouts

Shakeology: the nutrition your body’s been missing

This daily superfood shake is the easiest and most delicious way to get a dose of dense nutrition and healthy energy. Clinically shown to help curb cravings and reduce hunger, Shakeology is the powerful superfood shake with as many as 60+ ingredients, plus a potent blend of proteins, pre- and probiotics, fiber, adaptogens, and antioxidants. No matter what your fitness and diet goals, Shakeology is the solid nutritional foundation to help you get there and stay there.

Learn More

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Megan

Megan Davies is an NSCA certified personal trainer and creator of #mbf® Muscle Burns Fat® and #mbfa® Muscle Burns Fat Advanced® on Beachbody On Demand. Known for her straightforward workout style and upbeat personality, Megan knows what it takes to get you in the best shape of your life. Take one of her live BODi classes today!
Meet MeganMeet Megan