Incinerate calories and melt fat from head to toe with this heart-pounding cardio workout that includes a special bonus move to iron out your core.

All you need is a pair of dumbbells to crush this eight-move sequence that builds strength and definition all over.

Work your entire body—and burn fat all over—with a combination of density training, strength complexes, and Tabata. We call it DCT training, and it’s your ticket to a fitter, stronger physique—and the six-pack you’ve always wanted.

You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.

This sneak peak at Autumn's 9 Week Control Freak program shows you a sample of her signature DCT Training at it's best. Get ready to TAKE CONTROL!

2 sets of 9 moves utilizing a stability ball for a full-body workout.

5 minutes of focused killer ab moves.

7 of Autumn's favorite moves that will take you through a total body resistance workout.

21 Day Fix Extreme favorite Cupcake joins Autumn for this strength, cardio, and power workout.

Tabata intervals to push your limits and annihilate calories. Just a peak at the incredible 9 Week Control Freak program that is coming soon!

This first trimester workout can improve muscle tone, increase circulation and build endurance.

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

This third trimester workout can create strength, getting you ready for the big day.

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Total body workout to help you get stronger, feel leaner, and connect with your little one!