Mins/Day

With Autumn’s Exclusives, you’ll have access to full body workouts. Plus, try her ab carving workout—the 5 Minute: Fast Belly Burn.

Autumn Calabrese will keep you working hard with these exclusive videos.

Quick Office Workout for Sexy Abs

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Days

Workouts

Intermediate

80 Day Obsession

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

Beginner

A Little Obsessed

This third trimester workout can create strength, getting you ready for the big day.

3rd Trimester: Get Ready

Work your entire body—and burn fat all over—with a combination of density training, strength complexes, and Tabata. We call it DCT training, and it’s your ticket to a fitter, stronger physique—and the six-pack you’ve always wanted.

Autumn Calabrese's Exclusive 2021 Summit Workout

You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.

Autumn's NLC 9WCF Off The Wall

This sneak peak at Autumn's 9 Week Control Freak program shows you a sample of her signature DCT Training at it's best. Get ready to TAKE CONTROL!

Autumn Calabrese's Exclusive 9 Week Control Freak Summit Workout

2 sets of 9 moves utilizing a stability ball for a full-body workout.

Full-Body Stability Ball Routine

Speed into the fast lane with upbeat hip-hop that will help melt mad calories.

Spotify Playlists

Total body workout to help you get stronger, feel leaner, and connect with your little one!

Babies on BOD: Total Body

All you need is a pair of dumbbells to crush this eight-move sequence that builds strength and definition all over.

Dirty 30 Sculpt

21 Day Fix Extreme favorite Cupcake joins Autumn for this strength, cardio, and power workout.

Kill Cupcake

Tabata intervals to push your limits and annihilate calories. Just a peak at the incredible 9 Week Control Freak program that is coming soon!

Autumn’s 9 Week Control Freak Tabata Cardio workout

Groove to Autumn's curated playlist used in her Exclusive Summit 2021 Workout

Autumn's Exclusive Summit 2021 Playlist

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

This first trimester workout can improve muscle tone, increase circulation and build endurance.

1st Trimester: Get Stable

This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood enhancing endorphins.

2nd Trimester: Get Strong

This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you.

Postnatal: Get It Back

Incinerate calories and melt fat from head to toe with this heart-pounding cardio workout that includes a special bonus move to iron out your core.

Cardio Fix 2.0

Fast Belly Burn-Ab Workout

7 of Autumn's favorite moves that will take you through a total body resistance workout.

Total Resistance

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Program Materials

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