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Want to try yoga but don't know where to start? No matter what your fitness or flexibility level, yoga expert Donna Scro Samori gently guides you through the basics step by step so you can feel confident.

Yoga is for everybody! Learn the basics and start your journey.

Days

Welcome to yoga! Donna will get you started with some basic yoga poses on the mat and set a good foundation to build upon.

Sample Workout- Yoga Foundation

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

Yoga classes for every day and every fitness level.

Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.

All Levels

Yoga52

Day 1: Yoga Foundation

Put it all together! In the final class of this series, you will put together all that you have learned, leaving you feeling strong, confident, and ready to explore more yoga classes.

Day 5: Yoga Celebration

Follow this calendar to learn the basics of yoga and earn a badge!

5-Day Beginner Yoga Calendar

Learn Pilates in 3 short weeks with this mat-based program specifically designed for Pilates newbies. Get slim and toned without expensive equipment or a fancy studio.

Weeks

Beginner Pilates with Lisa Hubbard

On Day 2, Donna teaches you more simple yoga poses with a focus on full body moves that feel good head to toe.

Day 2: Signature Basics

Join Donna as you dive a little deeper and explore some strong, fierce and playful poses.

Day 3: Balance and Strength

Today you’ll put the poses you’ve learned, along with a few new poses, into a gentle flow.

Day 4: Beginner Flow

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

BODi Membership Required

Workout Calendar

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