If you're ready to begin your yoga journey but don't quite know where to start, expert Donna Scro Samori will ease you into it by introducing you to the basics in 5 short days. She will teach you fundamental, foundational poses focused on strength, balance, and calm. By the end of the week, you'll have the confidence to step into any class and experience all the benefits yoga has to offer.

You'll start with foundational breath work and work your way daily through strength, balance and flexibility poses. Each 15 minute session builds skill from the previous day, and on Day 5 you will combine everything you've learned in a 20 minute celebration! Donna's gentle guidance encourages you to go at your own pace and listen to your body. For best results, follow the calendar provided.

No equipment is needed to complete 5 Day Beginner Yoga, but for optimum comfort, we recommend using a yoga mat and keeping a pillow or a yoga block handy.

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