Programs

No-impact, 30 min. a day, just 4 days a week with amazing results for every body! It’s easy on the joints and great for the gut when used with The 4 Week Gut Protocol.

Program Overview

16

Workouts

30

Mins/Day

All Levels

Works well for

Strength, Slim & Sculpt, Low Impact

Equipment needed

Dumbbells, Core Ball

Getting Started

4 Weeks For Every Body Sample Workout
with Autumn Calabrese

Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!

Intro Video
with Autumn Calabrese

Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.

Meet the Cast
with Autumn Calabrese

Meet the cast that helps Autumn inspire and motivate you throughout the workouts.

Is 4 Weeks for Every Body Right for Me?

Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4 Week Gut Protocol.

What Are the Workouts Like?

There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol. There are also 4 optional cycling rides that you can integrate with your workouts—4 Rides for Every Body, which are exclusively for BODi members.

VIEW WORKOUTS

Tools and Equipment

You’ll need dumbbells and a Core Ball.  There’s an introduction video, a workout calendar, and printable dumbbell tracker so you can mark your progress week after week.

VIEW PROGRAM MATERIALS

Exclusively On BODi: 4 Rides For Every Body

These feel-good rides are for EVERY BODY! If you love Autumn Calabrese’s 4 Weeks for Every Body, spice up your routine with these energizing cycling workouts. Each one is under 30 minutes from warm-up to cooldown and is set to Autumn’s curated playlists. Choose between 90’s Hip-Hop, 70’s Disco, 80’s Rock, and Inspiration Ride. You’ll have a blast on the bike as you boost your stamina, build strength, and burn major calories! These Rides are available to BODi Members ONLY. Head over to the BODi page to give them a try!

TRY RIDES

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn
Before
After

Megahn H. lost 12.6 lbs., 15.5" total, 7" off waist.

“I no longer run to the bathroom in the morning or other random times of the day. My bloat is gone, but the biggest and best change of all is that I am more focused in what I do and I have been getting a lot more things done during the day."

Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. Results achieved in 4 weeks using The 4 Week Gut Protocol and 4 Weeks for Every Body with Plant-Based Vegan Shakeology, Optimize, and Revitalize. Megahn H. is an independent Team Beachbody Coach.