A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.
Program Overview
Intermediate
Works well for
Running, Strength, Cardio, Weight Loss
Equipment needed
Running Shoes, Foam Roller, Resistance Loops, Dumbbells
Getting Started
Get a taste of Idalis’ strength-training workouts with this total-body resistance session.
Get a taste of breaking away with Idalis’ interval-based run coaching with this sample run. (Try downloading this to your phone before leaving Wifi to ensure perfect playback.)
An overview of what you need and what to expect in 30 Day Breakaway.
Learn the basics of how to run safely and more effectively.
Get to know Super Trainer Idalis Velazquez, as she shares her story and explains why she created 30 Day Breakaway.
Nutrition is key to optimizing your results with 30 Day Breakaway. Idalis goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.
To perform at your peak, you need to give your body the fuel it needs to thrive. Idalis explains how Shakeology and BODi Performance Energize and Recover can take your training to a whole new level.
Completa una carrera a intervalos en esta rutina de prueba, dirigida por Idalis, para que empieces a romper la rutina de siempre. (intenta descargar esta carrera a tu teléfono antes de salir del área de Wi-Fi para asegurar una reproducción perfecta).
Presenta la información general de lo que necesitas tener y lo que debes esperar de 30 Day Breakaway.
Aprende los fundamentos de cómo correr con seguridad y eficacia.
Conoce a la superentrenadora Idalis Velazquez, quien comparte su historia y explica por qué creó 30 Day Breakaway.
La alimentación es clave para optimizar los resultados que obtienes con 30 Day Breakaway. Idalis explica los programas de nutrición prémium de Beachbody, 2B Mindset y Ultimate Portion Fix, para ayudar a asegurarte de que tu alimentación está perfectamente controlada.
Para rendir al máximo, tienes que darle a tu cuerpo el combustible que necesita para progresar. Idalis explica cómo Shakeology, y Energize y Recover de Beachbody Performance, pueden llevar tu entrenamiento a otro nivel.
Featured Guides
30 Day Breakaway Get Started Guide
Everything you need to know to hit the ground running and make the most of every workout.
Quick Start Guide to Nutrition
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days ––and beyond.
30 Day Breakaway Calendar
Follow this 30-day calendar to become leaner, stronger, and ready to crush a 5K in just four weeks!
Audio Run Visual Guide for the Hearing Impaired
These visual guides break down the intervals for each audio run and walk. Read them before you begin your workout, and program the intervals into a haptic device if you have one.
Beachbody Guide to Nutrition
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.
Is 30 Day Breakaway Right for Me?
30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way—even if you’ve never run before or haven’t tried in years—so you can power a total-body transformation and crush a 5K in just 30 days.
What Are the Workouts Like?
Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.
Tools and Equipment
Read the 30 Day Breakaway Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The BODi Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium, and heavy dumbbells, resistance loops, a foam roller, and a good pair of running shoes.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Idalis
Maleeza K. Lost 14.4 lbs. and 12.5 in. doing 30 Day Breakaway.
"I am absolutely ecstatic! I love my body, and my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return of my pre-baby physique. I can even see a faint outline of my tummy muscles! I have definition in my arms, legs, and butt! My cheekbones are back with a vengeance." - Maleeza K.
