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Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Days

Cómo Puede Ayudarte Shakeology a Mejorar tu Alimentación

3 Steps for Successful 21 Day Fix Meal Planning

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

Obsessed with Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Upper Fix

Strengthen your core and strip away fat while sculpting a killer six-pack

10-Minute Fix for Abs

Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs, and glutes.

Barre Legs

A simple, editable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Editable Tally Sheets

Take this handy one-page list shopping with you or stick it on your fridge—it contains tons of food suggestions for each of the color-coded containers in the eating plan.

Food List

Everything you need to optimize your results from 21 Day Fix in one place, including a grocery list, meal planner, tally sheet, easy recipes, and program guides.

Exclusive Online Toolkit

Speed into the fast lane with hip-hop that will move you to melt mad calories.

Spotify Playlists

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Weeks

Workouts

Intermediate

#mbf

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

Beginner

A Little Obsessed

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Pilates Fix

Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

Dirty 30

Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.

Yoga Fix

Six rounds of heart-pumping, calorie-blasting moves that will help you burn fat in record time!

Plyo Fix

Can’t get enough of Dirty 30? This remixed 21 Day Fix workout has 12 all new, total body moves, to get you stronger, leaner, and torching calories for hours after you're done working out.

Dirty Dozen

Burn off the fat and get tight, flat abs with this 30-minute workout that is designed to tone your core and help you lose the muffin top.

Flat Abs Fix

Follow the tips and instructions in this simple, two-step guide to start seeing results quickly.

Start Here

A simple, printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Printable Tally Sheets

Losing weight is easy when you have the right nutrition plan—and this is it.

Eating Plan

Keep your heart rate up and your metabolism revved high long after the workout is over.

Total Body Cardio Fix

Firm and tone your entire lower body while you blast fat and burn calories.

Lower Fix

Get your heart pumping and your body moving as you melt away the pounds.

Cardio Fix

A whole new heart pumping, sweat dripping 21 Day Fix cardio workout, with eight innovative moves that begin at your core and work your glutes, hamstrings, quads, shoulders, and arms.

Cardio Core Remix

Your 21-day schedule for sculpting your best body ever.

Workout Calendar

Makes portion control so easy, you won't have to think about it.

Eating Plan (Vegan Friendly)

All the answers you need to get the results you want!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

Country Heat

Get a sample and a sense of what to expect with the original 21 Day Fix program, by trying Day 1. These total body cardio moves will keep your heart rate up and your metabolism revved high, long after the workout is over.

21 Day Fix Total Body Cardio Fix Sample Workout

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix Total Body Cardio Fix Sample Workout

Program Overview

Nutrition for a Healthier Body and Mind

Jessica M. lost 9.2 pounds doing 21 Day Fix!

21 Day Fix Related Content

Meet Autumn

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