Programs

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Program Materials

Start Here

Follow the tips and instructions in this simple, two-step guide to start seeing results quickly.

21 Day Fix Editable Tally Sheets

A simple, editable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Printable Tally Sheets

A simple, printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

Workout Calendar

Your 21-day schedule for sculpting your best body ever.

Food List

Take this handy one-page list shopping with you or stick it on your fridge—it contains tons of food suggestions for each of the color-coded containers in the eating plan.

Exclusive Online Toolkit

Everything you need to optimize your results from 21 Day Fix in one place, including a grocery list, meal planner, tally sheet, easy recipes, and program guides.

Eating Plan

Losing weight is easy when you have the right nutrition plan—and this is it.

Eating Plan (Vegan Friendly)

Makes portion control so easy, you won't have to think about it.

FAQ

All the answers you need to get the results you want!

Spotify Playlists

Speed into the fast lane with hip-hop that will move you to melt mad calories.