(Not included in regular BOD membership)

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Mins/Day

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 simple 30-minute workouts. Simple portion control. Fast results.

Weeks

Visit the 21 Day Fix Hub

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.

Obsessed with Fix

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Workouts

Intermediate

80 Day Obsession

31-45m

Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.

Day 2: Lower Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Day 3: Upper Fix

Increase muscular strength, improve your flexibility, and enhance coordination and balance.

Day 4: Pilates Fix

Four rounds of nonstop resistance training help carve out a lean, stronger physique.

Day 6: Dirty 30

Increase your flexibility as you improve your balance, mobility, and strength.

Day 7: Yoga Fix

Strengthen and shred your entire core in this intense bonus 10-minute ab workout.

Day 9 - BONUS: 10-Minute Fix for Abs

Day 12: Lower Fix

Day 14: Pilates Fix

Day 17: Upper Fix

Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.

Day 19: Cardio Fix

Day 20: Dirty 30

Day 21: Yoga Fix

Take this handy one-page list shopping with you or stick it on your fridge—it contains tons of food suggestions for each of the color-coded containers in the eating plan.

Food List

Everything you need to optimize your results from 21 Day Fix in one place, including a grocery list, meal planner, tally sheet, easy recipes, and program guides.

Exclusive Online Toolkit

A simple, editable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Editable Tally Sheets

Spotify Playlist – 21 Day Fix – Rock ’N’ Roll Music

Get your groove on with these high-energy beats.

Spotify Playlist – 21 Day Fix – Electronic Dance Music

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

#mbf

21-30m

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

Week

Beginner

A Little Obsessed

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

A simple, printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Printable Tally Sheets

Day 5 - BONUS: 10-Minute Fix for Abs

Day 8: Cardio Fix

Day 9: Dirty 30

Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

Day 13: Total Body Cardio Fix

Day 15: Lower Fix

Day 16 - BONUS: 10-Minute Fix for Abs

This guide includes everything you need to help you kick-start your next 21 days with both the original and real-time workouts.

Start Here Guide

Your 21-day schedule for sculpting your best body ever.

Workout Calendar

All the answers you need to get the results you want!

Makes portion control so easy, you won't have to think about it.

Eating Plan (Vegan Friendly)

Need to drop a few pounds quickly? Follow this simple eating plan, which Autumn uses to prepare for her bikini competitions and photo shoots.

3 Day Quick Fix

Day 1: Total Body Cardio Fix

Day 3 - BONUS: 10-Minute Fix for Abs

Day 5: Cardio Fix

Day 10: Upper Fix

Day 11: Yoga Fix

Day 12 - BONUS: 10-Minute Fix for Abs

Day 16: Total Body Cardio Fix

Day 18: Pilates Fix

Losing weight is easy when you have the right nutrition plan—and this is it.

Eating Plan

Get your body moving with these hip-hop jams.

Spotify Playlist – 21 Day Fix – Hip-Hop Music

Spotify Playlist – 21 Day Fix – Hits Music

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

The Obsession continues with six more workouts focusing on abs and booty.

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

Advanced

A Little More Obsessed

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

Ultimate Portion Fix con Autumn Calabrese

El Poder de Los Grupos en Línea

Want simple and fast results in just 21 days? This sample 25-minute workout features moves you'll do throughout the 21-day program.

Try Portion Fix Today!

21 Day Fix Real Time Sample Workout

Program Overview

Get Started

Featured Guides

Nutrition for a Healthier Body and Mind

Jessica M. lost 9.2 pounds doing 21 Day Fix!

21 Day Fix Real Time Related Content

Meet Autumn

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