Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

Try Portion Fix Today!

(Not included in regular BOD membership)

Getting Started

Start Here Guide

This guide includes everything you need to help you kick-start your next 21 days with both the original and real-time workouts.

Workout Calendar

Your 21-day schedule for sculpting your best body ever.


All the answers you need to get the results you want!

Food List

Take this handy one-page list shopping with you or stick it on your fridge—it contains tons of food suggestions for each of the color-coded containers in the eating plan.

Exclusive Online Toolkit

Everything you need to optimize your results from 21 Day Fix in one place, including a grocery list, meal planner, tally sheet, easy recipes, and program guides.

Eating Plan

Losing weight is easy when you have the right nutrition plan—and this is it.

Eating Plan (Vegan Friendly)

Makes portion control so easy, you won't have to think about it.

3 Day Quick Fix

Need to drop a few pounds quickly? Follow this simple eating plan, which Autumn uses to prepare for her bikini competitions and photo shoots.

21 Day Fix Editable Tally Sheets

A simple, editable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

21 Day Fix Printable Tally Sheets

A simple, printable tally sheet to help you keep track of your 21 Day Fix and 21 Day Fix Extreme portions.

Music Playlist

Spotify Playlist – 21 Day Fix – Hip-Hop Music

Get your body moving with these hip-hop jams.

Spotify Playlist – 21 Day Fix – Hits Music

Flash back with some hits from the past!

Spotify Playlist – 21 Day Fix – Rock ’N’ Roll Music

Rock out with these rockin’ classics!

Spotify Playlist – 21 Day Fix – Electronic Dance Music

Get your groove on with these high-energy beats.